Meal CategoriesSweets / Snacks
| Calories in Beef Jerky | 315Cal 100g 13 Cal 4g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 24 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 13 Cal | 536～751Cal |
 | ||
| Protein | 2.19g (8.76 Cal) | 15～34g |
| ||
| Fat | 0.31g (2.79 Cal) | 13～20g |
| ||
| Carbohydrate | 0.26g (1.04 Cal) | 75～105g |
| ||
The calories in Beef Jerky per 4g(1slice) is 13 calories. Beef Jerky is calculated to be 315Cal per 100 grams making 80Cal equivalent to 25.4g with 2.19g of mostly protein、0.31g of fat、0.26g of carbohydrates in 4g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 4g (1slice) of Beef Jerky
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.2μg | 221μgRE |
 | ||
| Vitamin D | 0.01μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.09mg | 2.2mg |
| ||
| Vitamin K | 0.32μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.47mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 0.14μg | 0.8μg |
| ||
| Folate | 0.48μg | 80μg |
| ||
| Pantothenic Acid | 0.05mg | 1.5mg |
| ||
| Vitamin C | 0.04mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 76mg | ～1000mg |
| ||
| Potassium | 30.4mg | 833mg |
| ||
| Calcium | 0.52mg | 221mg |
| ||
| Magnesium | 2.16mg | 91.8mg |
| ||
| Phosphorus | 16.8mg | 381mg |
| ||
| Iron | 0.26mg | 3.49mg |
| ||
| Zinc | 0.35mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.19g | ～2.5g |
| ||
Fatty acid composition in 4g (1slice) of Beef Jerky
（Percent Meal Value）
| Saturated Fatty Acids | 0.08g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.11g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.22g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 96mg | |
| ||
| Linoleic Acid | 15.6mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 3.2mg | |
| ||
| Icosadienoic Acid | 0.08mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1mg | |
| ||
| Icosatetraenoic Acid | 0.44mg | |
| ||
| Arachidonic Acid | 3.12mg | |
| ||
| Icosapentaenoic Acid | 0.96mg | |
| ||
| Docosapentaenoic Acid N3 | 1.8mg | |
| ||
Amino acid composition in 4g (1slice) of Beef Jerky
Amino acids found in Beef Jerky are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Beef Jerky:Aerobic exercise duration required to burn 13 calories per 4g (1slice)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin B12
Sweets / Snacks
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
