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Japanese Beef Rump

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Japanese Beef Rump Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Rump347Cal 100g
347 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Beef rump is the part located furthest behind the shoulder of cattle, right behind sirloin, right about the thighs. It is good for making steak and roast beef. Fresh beef rump is served as sashimi in some sushi restaurants.



Image of Japanese Beef Rump

Japanese Beef Rump

Additional Facts for Japanese Beef Rump

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content53 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Rump (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy347 Cal536~751Cal
Protein15.1g (60.4 Cal)15~34g
Fat29.9g (269.1 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Rump per 100g(1cut ) is 347 calories. Japanese Beef Rump is calculated to be 347Cal per 100 grams making 80Cal equivalent to 23.05g with 29.9g of mostly fat、15.1g of protein、0.4g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Rump


(Percent Meal Value)

Vitamin A Retinol Equivalent2μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K10μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.19mg0.36mg
Vitamin B60.33mg0.35mg
Vitamin B121.2μg0.8μg
Pantothenic Acid1.22mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Rump

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids9.71g3g~4.7g
Monounsaturated Fatty Acids15.78g~6.2g
Polyunsaturated Fatty Acids0.76g3g~8.3g
Total Fatty Acids26.25g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.73g
Oleic Acid13000mg

(Percent Meal Value)

Linoleic Acid670mg
Alpha Linolenic Acid33mg
Icosadienoic Acid4mg
DGLA (Dihomo-γ-linolenic acid)27mg
Arachidonic Acid28mg
Docosatetraenoic Acid5mg

Amino acid composition in 100g (1cut ) of Japanese Beef Rump

Amino acids found in Japanese Beef Rump are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 347Cal

Japanese Beef Rump:Aerobic exercise duration required to burn 347 calories per 100g (1cut )

  • Walking130min
  • Jogging78min
  • Cycling / Biking / Spinning49min
  • Jumping Rope39min
  • Stretching156min
  • Climbing Steps44min
  • Vacuuming112min
  • Cleaning Bath Tub103min
  • Water Walking98min
  • Swimming49min
  • Aerobics60min
  • Boxercising65min

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