Food CategoriesMeat
| Calories in Wild Boar Meat | 268Cal 100g 268 Cal 100g(1cut ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Niacin |
Wild boar meat has been called the whale of the mountain by Japanese. Traditionally, it has been eaten in hot pot dishes and stews. It is a good source of monounsaturated fats and zinc. It can be used to make ham in the same way the domesticated pigs.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 60 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 268 Cal | 536～751Cal |
 | ||
| Protein | 18.8g (75.2 Cal) | 15～34g |
| ||
| Fat | 19.8g (178.2 Cal) | 13～20g |
| ||
| Carbohydrate | 0.5g (2 Cal) | 75～105g |
| ||
The calories in Wild Boar Meat per 100g(1cut ) is 268 calories. Wild Boar Meat is calculated to be 268Cal per 100 grams making 80Cal equivalent to 29.85g with 19.8g of mostly fat、18.8g of protein、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cut ) of Wild Boar Meat
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4μg | 221μgRE |
 | ||
| Vitamin D | 0.4μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.5mg | 2.2mg |
| ||
| Vitamin K | 1μg | 17μg |
| ||
| Vitamin B1 | 0.24mg | 0.32mg |
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| Vitamin B2 | 0.29mg | 0.36mg |
| ||
| Niacin | 5.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.35mg | 0.35mg |
| ||
| Vitamin B12 | 1.7μg | 0.8μg |
| ||
| Folate | 1μg | 80μg |
| ||
| Pantothenic Acid | 1.02mg | 1.5mg |
| ||
| Biotin | 5μg | 17μg |
| ||
| Vitamin C | 1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 45mg | ～1000mg |
| ||
| Potassium | 270mg | 833mg |
| ||
| Calcium | 4mg | 221mg |
| ||
| Magnesium | 20mg | 91.8mg |
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| Phosphorus | 170mg | 381mg |
| ||
| Iron | 2.5mg | 3.49mg |
| ||
| Zinc | 3.2mg | 3mg |
| ||
| Copper | 0.12mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
| Selenium | 11μg | 8.3μg |
| ||
| Molybdenum | 1μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.1g | ～2.5g |
| ||
Fatty acid composition in 100g (1cut ) of Wild Boar Meat
（Percent Meal Value）
| Saturated Fatty Acids | 5.83g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 9.37g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.55g | 3g～8.3g |
| ||
| Total Fatty Acids | 17.74g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
| N6 Polyunsaturated | 2.5g | |
| ||
（Percent Meal Value）
| Oleic Acid | 8500mg | |
| ||
| Linoleic Acid | 2300mg | |
| ||
| Alpha Linolenic Acid | 47mg | |
| ||
| Icosadienoic Acid | 150mg | |
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| DGLA (Dihomo-γ-linolenic acid) | 15mg | |
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| Arachidonic Acid | 60mg | |
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Amino acid composition in 100g (1cut ) of Wild Boar Meat
Amino acids found in Wild Boar Meat are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Wild Boar Meat:Aerobic exercise duration required to burn 268 calories per 100g (1cut )
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