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Calorie Slism

Food nutrition facts and count calories in food

Ocellated Octopus
(Amphioctopus Fangsiao / Idako)

Food Categories

Ocellated Octopus Calories and Quick Look At Nutrition Facts

Calories in Ocellated Octopus70Cal 100g
42 Cal 60g(1 whole aproximate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Vitamin B12
Ocellated octopus is a type of small octopus that grows to lengths of 5 to 20 centimeters in length that is generally caught in the winter months. Female octopus carrying eggs in stomach are said to be good for eating. Recipes sites show you how to cook it in tomatoes as well as making seasoned rice.



Image of Ocellated Octopus

Ocellated Octopus

Additional Facts for Ocellated Octopus

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)

Nutrition facts for Ocellated Octopus (1 whole aproximate 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy42 Cal536~751Cal
Protein8.76g (35.04 Cal)15~34g
Fat0.48g (4.32 Cal)13~20g
Carbohydrate0.06g (0.24 Cal)75~105g

【PFC Balance】

The calories in Ocellated Octopus per 60g(1 whole aproximate) is 42 calories. Ocellated Octopus is calculated to be 70Cal per 100 grams making 80Cal equivalent to 114.29g with 8.76g of mostly protein、0.48g of fat、0.06g of carbohydrates in 60g while being rich in vitamins and minerals such as Copper and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1 whole aproximate) of Ocellated Octopus


(Percent Meal Value)

Vitamin A Retinol Equivalent21.6μg221μgRE
Vitamin E Alpha Tocopherol1.62mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.07mg0.35mg
Vitamin B121.2μg0.8μg
Pantothenic Acid0.42mg1.5mg
Vitamin C0.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.36g~2.5g

Fatty acid composition in 60g (1 whole aproximate) of Ocellated Octopus

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.07g3g~4.7g
Monounsaturated Fatty Acids0.04g~6.2g
Polyunsaturated Fatty Acids0.12g3g~8.3g
Total Fatty Acids0.22g
N3 Polyunsaturated0.1g
N6 Polyunsaturated0.02g
Oleic Acid16.2mg
Linoleic Acid1.2mg
Alpha Linolenic Acid0.6mg

(Percent Meal Value)

Octadecatrienoic Acid0.6mg
Icosadienoic Acid1.2mg
Icosatetraenoic Acid0.6mg
Arachidonic Acid13.2mg
Icosapentaenoic Acid46.2mg
Henicosapentaenoic Acid1.2mg
Docosapentaenoic Acid N33.6mg
Docosapentaenoic Acid N61.2mg
Docosahexaenoic Acid49.2mg

Amino acid composition in 60g (1 whole aproximate) of Ocellated Octopus

Amino acids found in Ocellated Octopus are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 42Cal

Ocellated Octopus:Aerobic exercise duration required to burn 42 calories per 60g (1 whole aproximate)

  • Walking16min
  • Jogging10min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching19min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking12min
  • Swimming6min
  • Aerobics8min
  • Boxercising8min

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