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Calorie Slism

Food nutrition facts and count calories in food

Octopus
(Common Octopus / Madako)

Food Categories
Seafood

Octopus Calories and Quick Look At Nutrition Facts

Calories in Octopus76Cal 100g
152 Cal 200g(1leg fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Octopus esp. Octopus vulgaris also known as the common octopus or madako in Japanese is the most common species of octopus found in the Pacific. It contains a large ration of protein with very little fat and carbohydrate content in addition to serving as a source nourishment with B vitamins, vitamin e, and iron.

g152Cal

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Image of Octopus

Octopus

Additional Facts for Octopus

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse0 (%)

Nutrition facts for Octopus (1leg fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy152 Cal536~751Cal
Protein32.8g (131.2 Cal)15~34g
Fat1.4g (12.6 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Octopus per 200g(1leg fillet) is 152 calories. Octopus is calculated to be 76Cal per 100 grams making 80Cal equivalent to 105.26g with 32.8g of mostly protein、1.4g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1leg fillet) of Octopus

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent10μg221μgRE
Vitamin E Alpha Tocopherol3.8mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.18mg0.36mg
Niacin4.4mg3.48mgNE
Vitamin B60.14mg0.35mg
Vitamin B122.6μg0.8μg
Folate8μg80μg
Pantothenic Acid0.48mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium560mg~1000mg
Potassium580mg833mg
Calcium32mg221mg
Magnesium110mg91.8mg
Phosphorus320mg381mg
Iron1.2mg3.49mg
Zinc3.2mg3mg
Copper0.6mg0.24mg
Manganese0.06mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent1.4g~2.5g

Fatty acid composition in 200g (1leg fillet) of Octopus

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.14g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.28g3g~8.3g
Total Fatty Acids0.48g
N3 Polyunsaturated0.22g
N6 Polyunsaturated0.04g
Oleic Acid22mg

(Percent Meal Value)

Linoleic Acid2mg
Icosadienoic Acid2mg
Arachidonic Acid42mg
Icosapentaenoic Acid80mg
Docosapentaenoic Acid N312mg
Docosahexaenoic Acid136mg

Amino acid composition in 200g (1leg fillet) of Octopus

【Amino Acids】

(Percent Meal Value)

Isoleucine1200mg
Leucine2000mg
Lysine1960mg
Sulfur Containing Amino Acid Total880mg
Aromatic Amino Acid Total1840mg
Threonine1280mg
Tryptophan240mg
Valine1180mg
Histidine620mg

(Percent Meal Value)

Arginine2200mg
Alanine1480mg
Aspartic Acid2800mg
Glutamic Acid4200mg
Glycine1860mg
Proline1200mg
Serine1320mg
Amino Acid Total26000mg
Ammonia460mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 152Cal

Octopus:Aerobic exercise duration required to burn 152 calories per 200g (1leg fillet)

  • Walking57min
  • Jogging35min
  • Cycling / Biking / Spinning22min
  • Jumping Rope18min
  • Stretching69min
  • Climbing Steps19min
  • Vacuuming49min
  • Cleaning Bath Tub45min
  • Water Walking43min
  • Swimming22min
  • Aerobics27min
  • Boxercising29min

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