Food CategoriesSeafood
| Calories in Squid | 88Cal 100g 264 Cal 300g(1 edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Selenium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 79 (%) |
| Refuse | 25 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 264 Cal | 536～751Cal |
 | ||
| Protein | 54.3g (217.2 Cal) | 15～34g |
| ||
| Fat | 3.6g (32.4 Cal) | 13～20g |
| ||
| Carbohydrate | 0.6g (2.4 Cal) | 75～105g |
| ||
The calories in Squid per 300g(1 edible part) is 264 calories. Squid is calculated to be 88Cal per 100 grams making 80Cal equivalent to 90.91g with 54.3g of mostly protein、3.6g of fat、0.6g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1 edible part) of Squid
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 39μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 6.3mg | 2.2mg |
| ||
| Vitamin B1 | 0.15mg | 0.32mg |
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| Vitamin B2 | 0.12mg | 0.36mg |
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| Niacin | 12.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.6mg | 0.35mg |
| ||
| Vitamin B12 | 19.5μg | 0.8μg |
| ||
| Folate | 15μg | 80μg |
| ||
| Pantothenic Acid | 1.62mg | 1.5mg |
| ||
| Biotin | 14.1μg | 17μg |
| ||
| Vitamin C | 3mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 900mg | ～1000mg |
| ||
| Potassium | 810mg | 833mg |
| ||
| Calcium | 42mg | 221mg |
| ||
| Magnesium | 162mg | 91.8mg |
| ||
| Phosphorus | 750mg | 381mg |
| ||
| Iron | 0.3mg | 3.49mg |
| ||
| Zinc | 4.5mg | 3mg |
| ||
| Copper | 1.02mg | 0.24mg |
| ||
| Manganese | 0.03mg | 1.17mg |
| ||
| Iodine | 9μg | 43.8μg |
| ||
| Selenium | 126μg | 8.3μg |
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| Chromium | 3μg | 10μg |
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| Molybdenum | 3μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 2.4g | ～2.5g |
| ||
Fatty acid composition in 300g (1 edible part) of Squid
（Percent Meal Value）
| Saturated Fatty Acids | 0.48g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.15g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.87g | 3g～8.3g |
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| Total Fatty Acids | 1.5g | |
| ||
| N3 Polyunsaturated | 0.81g | |
| ||
| N6 Polyunsaturated | 0.06g | |
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| Oleic Acid | 48mg | |
| ||
| Linoleic Acid | 6mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 3mg | |
| ||
| Icosatetraenoic Acid | 3mg | |
| ||
| Arachidonic Acid | 36mg | |
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| Icosapentaenoic Acid | 192mg | |
| ||
| Henicosapentaenoic Acid | 3mg | |
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| Docosapentaenoic Acid N3 | 9mg | |
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| Docosapentaenoic Acid N6 | 9mg | |
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| Docosahexaenoic Acid | 600mg | |
| ||
Amino acid composition in 300g (1 edible part) of Squid
Amino acids found in Squid are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Squid:Aerobic exercise duration required to burn 264 calories per 300g (1 edible part)
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