RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Japanese Seaperch

Food Categories

Japanese Seaperch Calories and Quick Look At Nutrition Facts

Calories in Japanese Seaperch123Cal 100g
98 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Japanese seaperch called Suzuki is a fish that can caught in rivers and along the coast of Japan. It is cited to be cooked with shiokoji and lemon juice. It serves as a good source of vitamin D, B vitamins, and pantothenic acid.



Image of Japanese Seaperch

Japanese Seaperch

Additional Facts for Japanese Seaperch

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Japanese Seaperch (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy98 Cal536~751Cal
Protein15.84g (63.36 Cal)15~34g
Fat3.36g (30.24 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Japanese Seaperch per 80g(1fillet) is 98 calories. Japanese Seaperch is calculated to be 123Cal per 100 grams making 80Cal equivalent to 65.04g with 15.84g of mostly protein、3.36g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Japanese Seaperch


(Percent Meal Value)

Vitamin A Retinol Equivalent144μg221μgRE
Vitamin D8μg1.8μg
Vitamin E Alpha Tocopherol0.96mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.22mg0.35mg
Vitamin B121.6μg0.8μg
Pantothenic Acid0.74mg1.5mg
Vitamin C2.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 80g (1fillet) of Japanese Seaperch

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.83g3g~4.7g
Monounsaturated Fatty Acids0.96g~6.2g
Polyunsaturated Fatty Acids0.86g3g~8.3g
Total Fatty Acids2.66g
N3 Polyunsaturated0.7g
N6 Polyunsaturated0.1g
Oleic Acid496mg
Linoleic Acid36mg
Alpha Linolenic Acid20mg
Gamma Linolenic Acid4mg
Octadecatrienoic Acid36mg

(Percent Meal Value)

Icosadienoic Acid5.6mg
DGLA (Dihomo-γ-linolenic acid)4mg
Icosatetraenoic Acid15.2mg
Arachidonic Acid46.4mg
Icosapentaenoic Acid240mg
Henicosapentaenoic Acid11.2mg
Docosatetraenoic Acid0.8mg
Docosapentaenoic Acid N357.6mg
Docosapentaenoic Acid N611.2mg
Docosahexaenoic Acid320mg

Amino acid composition in 80g (1fillet) of Japanese Seaperch

Amino acids found in Japanese Seaperch are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 98Cal

Japanese Seaperch:Aerobic exercise duration required to burn 98 calories per 80g (1fillet)

  • Walking37min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps13min
  • Vacuuming32min
  • Cleaning Bath Tub29min
  • Water Walking28min
  • Swimming14min
  • Aerobics17min
  • Boxercising19min

Add Japanese Seaperch and continue calculating calories - Food List


Calorie Top

What people are saying about Japanese Seaperch - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal