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Food nutrition facts and count calories in food

Black Sea Bream
(Kurodai / Black Porgy)

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Black Sea Bream Calories and Quick Look At Nutrition Facts

Calories in Black Sea Bream150Cal 100g
405 Cal 270g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Black Sea Bream as it is called in Japanese has many names including: black sea bream and the black porgy. In Japan Sea Bream is sometimes referred to as the king of fish. It is an excellent source of vitamins and minerals.



Image of Black Sea Bream

Black Sea Bream

Additional Facts for Black Sea Bream

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse55 (%)

Nutrition facts for Black Sea Bream (1fish small edible part 270g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy405 Cal536~751Cal
Protein55.08g (220.32 Cal)15~34g
Fat18.09g (162.81 Cal)13~20g
Carbohydrate0.81g (3.24 Cal)75~105g

【PFC Balance】

The calories in Black Sea Bream per 270g(1fish small edible part) is 405 calories. Black Sea Bream is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 55.08g of mostly protein、18.09g of fat、0.81g of carbohydrates in 270g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 270g (1fish small edible part) of Black Sea Bream


(Percent Meal Value)

Vitamin A Retinol Equivalent32.4μg221μgRE
Vitamin D10.8μg1.8μg
Vitamin E Alpha Tocopherol3.78mg2.2mg
Vitamin B10.32mg0.32mg
Vitamin B20.81mg0.36mg
Vitamin B61.13mg0.35mg
Vitamin B129.99μg0.8μg
Pantothenic Acid1.67mg1.5mg
Vitamin C8.1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.27g~2.5g

Fatty acid composition in 270g (1fish small edible part) of Black Sea Bream

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.81g3g~4.7g
Monounsaturated Fatty Acids6.29g~6.2g
Polyunsaturated Fatty Acids2.89g3g~8.3g
Total Fatty Acids13.99g
N3 Polyunsaturated2.4g
N6 Polyunsaturated0.41g
Oleic Acid4050mg
Linoleic Acid81mg
Alpha Linolenic Acid48.6mg
Gamma Linolenic Acid13.5mg
Octadecatrienoic Acid78.3mg

(Percent Meal Value)

Icosadienoic Acid29.7mg
DGLA (Dihomo-γ-linolenic acid)16.2mg
Icosatetraenoic Acid56.7mg
Arachidonic Acid199.8mg
Icosapentaenoic Acid702mg
Henicosapentaenoic Acid51.3mg
Docosatetraenoic Acid2.7mg
Docosapentaenoic Acid N3378mg
Docosapentaenoic Acid N648.6mg
Docosahexaenoic Acid1107mg

Amino acid composition in 270g (1fish small edible part) of Black Sea Bream

Amino acids found in Black Sea Bream are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 405Cal

Black Sea Bream:Aerobic exercise duration required to burn 405 calories per 270g (1fish small edible part)

  • Walking152min
  • Jogging91min
  • Cycling / Biking / Spinning57min
  • Jumping Rope46min
  • Stretching182min
  • Climbing Steps51min
  • Vacuuming130min
  • Cleaning Bath Tub120min
  • Water Walking114min
  • Swimming57min
  • Aerobics70min
  • Boxercising76min

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