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Crimson Seabream

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Crimson Seabream Calories and Quick Look At Nutrition Facts

Calories in Crimson Seabream105Cal 100g
284 Cal 270g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Crimson seabream esp. Evynnis japonica or chidai in Japanese like the yellowback seabream has many names. It is a good source of B vitamins like vitamin B12 and niacin. They are said to grow up to 40 centimeters in length. A single chidai can be used to make two sushi rolls.



Image of Crimson Seabream

Crimson Seabream

Additional Facts for Crimson Seabream

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse55 (%)

Nutrition facts for Crimson Seabream (1fish small edible part 270g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy284 Cal536~751Cal
Protein52.38g (209.52 Cal)15~34g
Fat6.48g (58.32 Cal)13~20g
Carbohydrate0.27g (1.08 Cal)75~105g

【PFC Balance】

The calories in Crimson Seabream per 270g(1fish small edible part) is 284 calories. Crimson Seabream is calculated to be 105Cal per 100 grams making 80Cal equivalent to 76.19g with 52.38g of mostly protein、6.48g of fat、0.27g of carbohydrates in 270g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 270g (1fish small edible part) of Crimson Seabream


(Percent Meal Value)

Vitamin A Retinol Equivalent56.7μg221μgRE
Vitamin D5.4μg1.8μg
Vitamin E Alpha Tocopherol3.51mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.27mg0.36mg
Vitamin B60.89mg0.35mg
Vitamin B128.1μg0.8μg
Pantothenic Acid1.32mg1.5mg
Vitamin C5.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.54g~2.5g

Fatty acid composition in 270g (1fish small edible part) of Crimson Seabream

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.59g3g~4.7g
Monounsaturated Fatty Acids1.84g~6.2g
Polyunsaturated Fatty Acids1.62g3g~8.3g
Total Fatty Acids5.08g
N3 Polyunsaturated1.38g
N6 Polyunsaturated0.22g
Oleic Acid1107mg
Linoleic Acid67.5mg
Alpha Linolenic Acid13.5mg

(Percent Meal Value)

Octadecatrienoic Acid51.3mg
Icosadienoic Acid13.5mg
DGLA (Dihomo-γ-linolenic acid)35.1mg
Icosatetraenoic Acid43.2mg
Arachidonic Acid108mg
Icosapentaenoic Acid513mg
Docosapentaenoic Acid N3191.7mg
Docosahexaenoic Acid594mg

Amino acid composition in 270g (1fish small edible part) of Crimson Seabream

Amino acids found in Crimson Seabream are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 284Cal

Crimson Seabream:Aerobic exercise duration required to burn 284 calories per 270g (1fish small edible part)

  • Walking107min
  • Jogging64min
  • Cycling / Biking / Spinning40min
  • Jumping Rope32min
  • Stretching128min
  • Climbing Steps36min
  • Vacuuming91min
  • Cleaning Bath Tub84min
  • Water Walking80min
  • Swimming40min
  • Aerobics49min
  • Boxercising54min

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