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Double-Lined Fusilier

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Double-Lined Fusilier Calories and Quick Look At Nutrition Facts

Calories in Double-Lined Fusilier100Cal 100g
180 Cal 180g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Double-lined fusilier or takasago in Japanese is small fish distributed along southern west pacific coastline. It is said to grow up to lengths of 30.0 centimeters in length. It is high in vitamin B12 in addition to niacin.



Image of Double-Lined Fusilier

Double-Lined Fusilier

Additional Facts for Double-Lined Fusilier

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse40 (%)

Nutrition facts for Double-Lined Fusilier (1fish small edible part 180g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy180 Cal536~751Cal
Protein36.36g (145.44 Cal)15~34g
Fat2.7g (24.3 Cal)13~20g
Carbohydrate0.18g (0.72 Cal)75~105g

【PFC Balance】

The calories in Double-Lined Fusilier per 180g(1fish small edible part) is 180 calories. Double-Lined Fusilier is calculated to be 100Cal per 100 grams making 80Cal equivalent to 80g with 36.36g of mostly protein、2.7g of fat、0.18g of carbohydrates in 180g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 180g (1fish small edible part) of Double-Lined Fusilier


(Percent Meal Value)

Vitamin A Retinol Equivalent12.6μg221μgRE
Vitamin D3.6μg1.8μg
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.36mg0.35mg
Vitamin B127.92μg0.8μg
Pantothenic Acid0.83mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.18g~2.5g

Fatty acid composition in 180g (1fish small edible part) of Double-Lined Fusilier

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.77g3g~4.7g
Monounsaturated Fatty Acids0.43g~6.2g
Polyunsaturated Fatty Acids0.65g3g~8.3g
Total Fatty Acids1.85g
N3 Polyunsaturated0.56g
N6 Polyunsaturated0.09g
Oleic Acid270mg
Linoleic Acid21.6mg
Alpha Linolenic Acid16.2mg

(Percent Meal Value)

Octadecatrienoic Acid14.4mg
Icosadienoic Acid5.4mg
DGLA (Dihomo-γ-linolenic acid)3.6mg
Icosatetraenoic Acid16.2mg
Arachidonic Acid28.8mg
Icosapentaenoic Acid77.4mg
Docosapentaenoic Acid N339.6mg
Docosapentaenoic Acid N636mg
Docosahexaenoic Acid396mg

Amino acid composition in 180g (1fish small edible part) of Double-Lined Fusilier

Amino acids found in Double-Lined Fusilier are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 180Cal

Double-Lined Fusilier:Aerobic exercise duration required to burn 180 calories per 180g (1fish small edible part)

  • Walking68min
  • Jogging41min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching81min
  • Climbing Steps23min
  • Vacuuming58min
  • Cleaning Bath Tub54min
  • Water Walking51min
  • Swimming26min
  • Aerobics32min
  • Boxercising34min

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