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Food nutrition facts and count calories in food

Yellow Striped Butterfish

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Seafood

Yellow Striped Butterfish Calories and Quick Look At Nutrition Facts

Calories in Yellow Striped Butterfish164Cal 100g
197 Cal 120g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Yellowstriped butterfish or takabe in Japanese is a species of knifefish that inhabits the reefs of Northwest Pacific waters between Honshu and Kyushu, Japan. It is said to primarily food on zooplankton. It is high in both vitamin B12 and vitamin D.

g197Cal

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Image of Yellow Striped Butterfish

Yellow Striped Butterfish

Additional Facts for Yellow Striped Butterfish

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse40 (%)

Nutrition facts for Yellow Striped Butterfish (1fish small edible part 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy197 Cal536～751Cal
Protein22.44g (89.76 Cal)15～34g
Fat10.8g (97.2 Cal)13～20g
Carbohydrate0g (0 Cal)75～105g

【PFC Balance】

The calories in Yellow Striped Butterfish per 120g(1fish small edible part) is 197 calories. Yellow Striped Butterfish is calculated to be 164Cal per 100 grams making 80Cal equivalent to 48.78g with 22.44g of mostly protein、10.8g of fat、0g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (1fish small edible part) of Yellow Striped Butterfish

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent19.2μg221μgRE
Vitamin D4.8μg1.8μg
Vitamin E Alpha Tocopherol1.68mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.22mg0.36mg
Niacin4.44mg3.48mgNE
Vitamin B60.28mg0.35mg
Vitamin B122.4μg0.8μg
Folate3.6μg80μg
Pantothenic Acid0.58mg1.5mg
Vitamin C1.2mg33mg

【Mineral】

（Percent Meal Value）

Sodium144mg～1000mg
Potassium456mg833mg
Calcium49.2mg221mg
Magnesium40.8mg91.8mg
Phosphorus252mg381mg
Iron0.72mg3.49mg
Zinc1.56mg3mg
Copper0.05mg0.24mg
Manganese0.01mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.36g～2.5g

Fatty acid composition in 120g (1fish small edible part) of Yellow Striped Butterfish

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids3.25g3g～4.7g
Monounsaturated Fatty Acids2.6g～6.2g
Polyunsaturated Fatty Acids2.59g3g～8.3g
Total Fatty Acids8.46g
N3 Polyunsaturated2.09g
N6 Polyunsaturated0.42g
Oleic Acid1440mg
Linoleic Acid180mg
Alpha Linolenic Acid58.8mg
Gamma Linolenic Acid12mg
Octadecatrienoic Acid62.4mg

（Percent Meal Value）

Icosadienoic Acid21.6mg
DGLA (Dihomo-γ-linolenic acid)13.2mg
Icosatetraenoic Acid58.8mg
Arachidonic Acid132mg
Icosapentaenoic Acid576mg
Henicosapentaenoic Acid26.4mg
Docosatetraenoic Acid6mg
Docosapentaenoic Acid N3204mg
Docosapentaenoic Acid N648mg
Docosahexaenoic Acid1104mg

Amino acid composition in 120g (1fish small edible part) of Yellow Striped Butterfish

Amino acids found in Yellow Striped Butterfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 197Cal

Yellow Striped Butterfish:Aerobic exercise duration required to burn 197 calories per 120g (1fish small edible part)

  • Walking74min
  • Jogging45min
  • Cycling / Biking / Spinning28min
  • Jumping Rope23min
  • Stretching89min
  • Climbing Steps25min
  • Vacuuming64min
  • Cleaning Bath Tub59min
  • Water Walking56min
  • Swimming28min
  • Aerobics34min
  • Boxercising37min

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