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Silver Warehou

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Silver Warehou Calories and Quick Look At Nutrition Facts

Calories in Silver Warehou153Cal 100g
122 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Silver warehou is a fish related to the Japanese butter fish thought only to inhabit southern waters such as south of Australia and surrounding New Zealand. Teriyaki-style dishes made with sliver warehou is said to be delicious. It is sometimes referred to as the Japanese amberjack of the sea.



Image of Silver Warehou

Silver Warehou

Additional Facts for Silver Warehou

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Silver Warehou (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy122 Cal536~751Cal
Protein14.88g (59.52 Cal)15~34g
Fat6.32g (56.88 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Silver Warehou per 80g(1fillet) is 122 calories. Silver Warehou is calculated to be 153Cal per 100 grams making 80Cal equivalent to 52.29g with 14.88g of mostly protein、6.32g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Silver Warehou


(Percent Meal Value)

Vitamin A Retinol Equivalent80μg221μgRE
Vitamin D2.4μg1.8μg
Vitamin E Alpha Tocopherol2.48mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.4mg0.35mg
Vitamin B121.44μg0.8μg
Pantothenic Acid0.38mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 80g (1fillet) of Silver Warehou

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.48g3g~4.7g
Monounsaturated Fatty Acids2.28g~6.2g
Polyunsaturated Fatty Acids1.19g3g~8.3g
Total Fatty Acids5.02g
N3 Polyunsaturated1.09g
N6 Polyunsaturated0.1g
Oleic Acid1200mg
Linoleic Acid30.4mg
Alpha Linolenic Acid28.8mg

(Percent Meal Value)

Octadecatrienoic Acid88mg
Icosadienoic Acid7.2mg
DGLA (Dihomo-γ-linolenic acid)4.8mg
Icosatetraenoic Acid46.4mg
Arachidonic Acid60.8mg
Icosapentaenoic Acid336mg
Docosapentaenoic Acid N396mg
Docosahexaenoic Acid496mg

Amino acid composition in 80g (1fillet) of Silver Warehou

Amino acids found in Silver Warehou are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 122Cal

Silver Warehou:Aerobic exercise duration required to burn 122 calories per 80g (1fillet)

  • Walking46min
  • Jogging28min
  • Cycling / Biking / Spinning18min
  • Jumping Rope14min
  • Stretching55min
  • Climbing Steps16min
  • Vacuuming40min
  • Cleaning Bath Tub36min
  • Water Walking35min
  • Swimming18min
  • Aerobics22min
  • Boxercising23min

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