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(Greater Amberjack)

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Amberjack Calories and Quick Look At Nutrition Facts

Calories in Amberjack129Cal 100g
258 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium
Amberjack, in particular the greater amberjack Seriola dumerili, can be found around the coast of Southern Japan. Due to increased farming, the amount of naturally caught amberjack has decreased. In the past, amberjack has been said to be distributed throughout the Tohoku region in japan. However in recent years, it has been spotted as for north as Hokkaido such as the port in Tomakomai City.

Greater amberjack is good source of protein and fat including EPA and DHA omega-3 fatty acids. When looked at in terms of omega-3 fatty acid content, amberjack differs very little from yellowtail.



Image of Amberjack


Additional Facts for Amberjack

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Amberjack (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy258 Cal536~751Cal
Protein42g (168 Cal)15~34g
Fat8.4g (75.6 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Amberjack per 200g(1fillet) is 258 calories. Amberjack is calculated to be 129Cal per 100 grams making 80Cal equivalent to 62.02g with 42g of mostly protein、8.4g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Amberjack


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin D8μg1.8μg
Vitamin E Alpha Tocopherol1.8mg2.2mg
Vitamin B10.3mg0.32mg
Vitamin B20.32mg0.36mg
Vitamin B60.64mg0.35mg
Vitamin B1210.6μg0.8μg
Pantothenic Acid1.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 200g (1fillet) of Amberjack

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.24g3g~4.7g
Monounsaturated Fatty Acids2.06g~6.2g
Polyunsaturated Fatty Acids2.48g3g~8.3g
Total Fatty Acids6.78g
N3 Polyunsaturated2.14g
N6 Polyunsaturated0.3g
Oleic Acid1480mg
Linoleic Acid66mg
Alpha Linolenic Acid36mg
Gamma Linolenic Acid10mg
Octadecatrienoic Acid42mg

(Percent Meal Value)

Icosadienoic Acid14mg
DGLA (Dihomo-γ-linolenic acid)8mg
Icosatetraenoic Acid28mg
Arachidonic Acid136mg
Icosapentaenoic Acid380mg
Henicosapentaenoic Acid18mg
Docosatetraenoic Acid4mg
Docosapentaenoic Acid N3184mg
Docosapentaenoic Acid N662mg
Docosahexaenoic Acid1460mg

Amino acid composition in 200g (1fillet) of Amberjack

Amino acids found in Amberjack are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 258Cal

Amberjack:Aerobic exercise duration required to burn 258 calories per 200g (1fillet)

  • Walking97min
  • Jogging58min
  • Cycling / Biking / Spinning37min
  • Jumping Rope29min
  • Stretching116min
  • Climbing Steps33min
  • Vacuuming83min
  • Cleaning Bath Tub77min
  • Water Walking73min
  • Swimming37min
  • Aerobics45min
  • Boxercising49min

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