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Food nutrition facts and count calories in food

Japanese Eel Kabayaki
(Barbequed Eel)

Meal Categories
Processed Food / Side Dishes

Japanese Eel Kabayaki Calories and Quick Look At Nutrition Facts

Calories in Japanese Eel Kabayaki293Cal 100g
440 Cal 150g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin A Retinol Equivalent
Unagi Kabayaki is just barbequed Japanese Eel Shirayaki with seasoning sauce added. The origin of this food is not exactly known. One theory is it was first made in Urawa City of Saitama Prefecture, Japan.

Barbeque Japanese Eel high in calories. With 293Cal per 100g serving size, it is one food you want to watch out for when on a diet.

In recent years, the amount of Japanese Eel otherwise known as Unagi has dwindle resulting in increased prices making it hard to get without paying a hefty price.

Depending on the cooking method you are going to need to have a variety of ingredients available to make it work. Just so that you know, having Tofu and Hanpen fish cakes may be needed.

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Image of Japanese Eel Kabayaki

Japanese Eel Kabayaki

Additional Facts for Japanese Eel Kabayaki

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content50 (%)
Refuse0 (%)

Nutrition facts for Japanese Eel Kabayaki (1cut 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy440 Cal536～751Cal
Protein34.5g (138 Cal)15～34g
Fat31.5g (283.5 Cal)13～20g
Carbohydrate4.65g (18.6 Cal)75～105g

【PFC Balance】

The calories in Japanese Eel Kabayaki per 150g(1cut) is 440 calories. Japanese Eel Kabayaki is calculated to be 293Cal per 100 grams making 80Cal equivalent to 27.3g with 34.5g of mostly protein、31.5g of fat、4.65g of carbohydrates in 150g while being rich in vitamins and minerals such as Vitamin D and Vitamin A Retinol Equivalent.

Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1cut) of Japanese Eel Kabayaki

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent2250μg221μgRE
Vitamin D28.5μg1.8μg
Vitamin E Alpha Tocopherol7.35mg2.2mg
Vitamin B11.13mg0.32mg
Vitamin B21.11mg0.36mg
Niacin6.15mg3.48mgNE
Vitamin B60.14mg0.35mg
Vitamin B123.3μg0.8μg
Folate19.5μg80μg
Pantothenic Acid1.94mg1.5mg
Biotin15.6μg17μg

【Mineral】

（Percent Meal Value）

Sodium765mg～1000mg
Potassium450mg833mg
Calcium225mg221mg
Magnesium22.5mg91.8mg
Phosphorus450mg381mg
Iron1.2mg3.49mg
Zinc4.05mg3mg
Copper0.11mg0.24mg
Iodine115.5μg43.8μg
Selenium63μg8.3μg
Chromium3μg10μg
Molybdenum3μg6.7μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent1.95g～2.5g

Fatty acid composition in 150g (1cut) of Japanese Eel Kabayaki

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids7.98g3g～4.7g
Monounsaturated Fatty Acids14.78g～6.2g
Polyunsaturated Fatty Acids5.09g3g～8.3g
Total Fatty Acids27.9g
N3 Polyunsaturated4.31g
N6 Polyunsaturated0.8g
Oleic Acid9750mg
Linoleic Acid660mg
Alpha Linolenic Acid126mg

（Percent Meal Value）

Octadecatrienoic Acid255mg
Icosadienoic Acid9mg
DGLA (Dihomo-γ-linolenic acid)24mg
Icosatetraenoic Acid240mg
Arachidonic Acid93mg
Icosapentaenoic Acid1125mg
Docosapentaenoic Acid N3630mg
Docosahexaenoic Acid1950mg

Amino acid composition in 150g (1cut) of Japanese Eel Kabayaki

Amino acids found in Japanese Eel Kabayaki are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 440Cal

Japanese Eel Kabayaki:Aerobic exercise duration required to burn 440 calories per 150g (1cut)

  • Walking165min
  • Jogging99min
  • Cycling / Biking / Spinning62min
  • Jumping Rope50min
  • Stretching198min
  • Climbing Steps55min
  • Vacuuming141min
  • Cleaning Bath Tub130min
  • Water Walking124min
  • Swimming62min
  • Aerobics76min
  • Boxercising83min

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