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Butterfish Calories and Quick Look At Nutrition Facts

Calories in Butterfish149Cal 100g
98 Cal 66g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Butterfish or ibodai in Japanese is a fish found in the Kansei region and the island of Shikoku, Japan. It can also be found in the Miyagi and Akita prefecture located in the Tohoku region. Due to the fact that it is fresh, it can be eaten as sashimi or in sushi.



Image of Butterfish


Additional Facts for Butterfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse45 (%)

Nutrition facts for Butterfish (1fish small edible part 66g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy98 Cal536~751Cal
Protein10.82g (43.28 Cal)15~34g
Fat5.61g (50.49 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Butterfish per 66g(1fish small edible part) is 98 calories. Butterfish is calculated to be 149Cal per 100 grams making 80Cal equivalent to 53.69g with 10.82g of mostly protein、5.61g of fat、0g of carbohydrates in 66g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 66g (1fish small edible part) of Butterfish


(Percent Meal Value)

Vitamin A Retinol Equivalent62.7μg221μgRE
Vitamin D1.32μg1.8μg
Vitamin E Alpha Tocopherol0.46mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.19mg0.35mg
Vitamin B121.78μg0.8μg
Pantothenic Acid0.38mg1.5mg
Vitamin C0.66mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.33g~2.5g

Fatty acid composition in 66g (1fish small edible part) of Butterfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.48g3g~4.7g
Monounsaturated Fatty Acids1.77g~6.2g
Polyunsaturated Fatty Acids0.81g3g~8.3g
Total Fatty Acids4.09g
N3 Polyunsaturated0.63g
N6 Polyunsaturated0.17g
Oleic Acid1188mg
Linoleic Acid29.04mg
Alpha Linolenic Acid13.2mg

(Percent Meal Value)

Octadecatrienoic Acid14.52mg
Icosadienoic Acid7.26mg
DGLA (Dihomo-γ-linolenic acid)15.18mg
Icosatetraenoic Acid11.22mg
Arachidonic Acid79.2mg
Icosapentaenoic Acid145.2mg
Docosapentaenoic Acid N354.78mg
Docosapentaenoic Acid N638.94mg
Docosahexaenoic Acid389.4mg

Amino acid composition in 66g (1fish small edible part) of Butterfish

Amino acids found in Butterfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 98Cal

Butterfish:Aerobic exercise duration required to burn 98 calories per 66g (1fish small edible part)

  • Walking37min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps13min
  • Vacuuming32min
  • Cleaning Bath Tub29min
  • Water Walking28min
  • Swimming14min
  • Aerobics17min
  • Boxercising19min

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