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Char Calories and Quick Look At Nutrition Facts

Calories in Char114Cal 100g
86 Cal 75g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Char or iwashi in Japanese is a fish that migrates up rich in parts- of Hokkaido and the island of Honshu, Japan. It is sometimes called amemasu. There are many ways to eat char including by grilling or frying. Be careful when eating char when drinking alcohol.



Image of Char


Additional Facts for Char

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse50 (%)

Nutrition facts for Char (1fish small edible part 75g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy86 Cal536~751Cal
Protein14.25g (57 Cal)15~34g
Fat2.7g (24.3 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Char per 75g(1fish small edible part) is 86 calories. Char is calculated to be 114Cal per 100 grams making 80Cal equivalent to 70.18g with 14.25g of mostly protein、2.7g of fat、0.08g of carbohydrates in 75g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 75g (1fish small edible part) of Char


(Percent Meal Value)

Vitamin A Retinol Equivalent3.75μg221μgRE
Vitamin D3.75μg1.8μg
Vitamin E Alpha Tocopherol1.2mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.16mg0.35mg
Vitamin B123.15μg0.8μg
Pantothenic Acid0.51mg1.5mg
Vitamin C0.75mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 75g (1fish small edible part) of Char

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.52g3g~4.7g
Monounsaturated Fatty Acids0.78g~6.2g
Polyunsaturated Fatty Acids0.68g3g~8.3g
Total Fatty Acids1.99g
N3 Polyunsaturated0.42g
N6 Polyunsaturated0.26g
Oleic Acid510mg
Linoleic Acid217.5mg
Alpha Linolenic Acid21.75mg

(Percent Meal Value)

Octadecatrienoic Acid15mg
Icosadienoic Acid10.5mg
DGLA (Dihomo-γ-linolenic acid)8.25mg
Icosatetraenoic Acid8.25mg
Arachidonic Acid23.25mg
Icosapentaenoic Acid82.5mg
Docosapentaenoic Acid N330mg
Docosapentaenoic Acid N66.75mg
Docosahexaenoic Acid262.5mg

Amino acid composition in 75g (1fish small edible part) of Char

Amino acids found in Char are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 86Cal

Char:Aerobic exercise duration required to burn 86 calories per 75g (1fish small edible part)

  • Walking33min
  • Jogging20min
  • Cycling / Biking / Spinning13min
  • Jumping Rope10min
  • Stretching39min
  • Climbing Steps11min
  • Vacuuming28min
  • Cleaning Bath Tub26min
  • Water Walking25min
  • Swimming13min
  • Aerobics15min
  • Boxercising17min

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