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Food nutrition facts and count calories in food

Conger Eel
(Anago)

Food Categories
Seafood

Conger Eel Calories and Quick Look At Nutrition Facts

Calories in Conger Eel161Cal 100g
365 Cal 227g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12
Conger eel is primarily eaten as sushi or fired up in tempura. It is an excellent source of vitamin B12 and vitamin A. It is also sometimes used as a substitute for unagi eel when not available. However, compared to unagi it is higher in lower in fat content making it resultantly lower in calories. Some people say it is the healthy eel to eat for sushi.

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Conger Eel

Additional Facts for Conger Eel

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse35 (%)

Nutrition facts for Conger Eel (1fish small edible part 227g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy365 Cal536～751Cal
Protein39.27g (157.08 Cal)15～34g
Fat21.11g (189.99 Cal)13～20g
Carbohydrate0g (0 Cal)75～105g

【PFC Balance】

The calories in Conger Eel per 227g(1fish small edible part) is 365 calories. Conger Eel is calculated to be 161Cal per 100 grams making 80Cal equivalent to 49.69g with 39.27g of mostly protein、21.11g of fat、0g of carbohydrates in 227g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 227g (1fish small edible part) of Conger Eel

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent1135μg221μgRE
Vitamin D0.91μg1.8μg
Vitamin E Alpha Tocopherol5.22mg2.2mg
Vitamin B10.11mg0.32mg
Vitamin B20.32mg0.36mg
Niacin7.26mg3.48mgNE
Vitamin B60.23mg0.35mg
Vitamin B125.22μg0.8μg
Folate20.43μg80μg
Pantothenic Acid1.95mg1.5mg
Biotin7.49μg17μg
Vitamin C4.54mg33mg

【Mineral】

（Percent Meal Value）

Sodium340.5mg～1000mg
Potassium839.9mg833mg
Calcium170.25mg221mg
Magnesium52.21mg91.8mg
Phosphorus476.7mg381mg
Iron1.82mg3.49mg
Zinc1.59mg3mg
Copper0.09mg0.24mg
Manganese0.45mg1.17mg
Iodine34.05μg43.8μg
Selenium88.53μg8.3μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.91g～2.5g

Fatty acid composition in 227g (1fish small edible part) of Conger Eel

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids5.13g3g～4.7g
Monounsaturated Fatty Acids8.4g～6.2g
Polyunsaturated Fatty Acids3.75g3g～8.3g
Total Fatty Acids17.27g
N3 Polyunsaturated3.22g
N6 Polyunsaturated0.48g
Oleic Acid6129mg
Linoleic Acid118.04mg
Alpha Linolenic Acid40.86mg
Gamma Linolenic Acid6.81mg

（Percent Meal Value）

Octadecatrienoic Acid90.8mg
Icosadienoic Acid65.83mg
DGLA (Dihomo-γ-linolenic acid)38.59mg
Icosatetraenoic Acid99.88mg
Arachidonic Acid183.87mg
Icosapentaenoic Acid1271.2mg
Docosatetraenoic Acid11.35mg
Docosapentaenoic Acid N3454mg
Docosapentaenoic Acid N643.13mg
Docosahexaenoic Acid1248.5mg

Amino acid composition in 227g (1fish small edible part) of Conger Eel

【Amino Acids】

（Percent Meal Value）

Isoleucine1838.7mg
Leucine3178mg
Lysine3632mg
Sulfur Containing Amino Acid Total1634.4mg
Aromatic Amino Acid Total2724mg
Threonine1634.4mg
Tryptophan408.6mg
Valine1929.5mg
Histidine1180.4mg

（Percent Meal Value）

Arginine2497mg
Alanine2270mg
Aspartic Acid3859mg
Glutamic Acid5448mg
Glycine2179.2mg
Proline1384.7mg
Serine1452.8mg
Amino Acid Total36320mg
Ammonia658.3mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 365Cal

Conger Eel:Aerobic exercise duration required to burn 365 calories per 227g (1fish small edible part)

  • Walking137min
  • Jogging82min
  • Cycling / Biking / Spinning52min
  • Jumping Rope41min
  • Stretching164min
  • Climbing Steps46min
  • Vacuuming117min
  • Cleaning Bath Tub108min
  • Water Walking103min
  • Swimming52min
  • Aerobics63min
  • Boxercising69min

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