Food CategoriesSeaweed
| Calories in Wakame | 117Cal 100g 35 Cal 30g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 12 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 35 Cal | 536～751Cal |
 | ||
| Protein | 4.08g (16.32 Cal) | 15～34g |
| ||
| Fat | 0.48g (4.32 Cal) | 13～20g |
| ||
| Carbohydrate | 12.39g (49.56 Cal) | 75～105g |
| ||
The calories in Wakame per 30g(1pack) is 35 calories. Wakame is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 12.39g of mostly carbohydrates、4.08g of protein、0.48g of fat in 30g while being rich in vitamins and minerals such as Vitamin K and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 30g (1pack) of Wakame
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 195μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.3mg | 2.2mg |
| ||
| Vitamin K | 198μg | 17μg |
| ||
| Vitamin B1 | 0.12mg | 0.32mg |
| ||
| Vitamin B2 | 0.25mg | 0.36mg |
| ||
| Niacin | 3.15mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 0.06μg | 0.8μg |
| ||
| Folate | 132μg | 80μg |
| ||
| Pantothenic Acid | 0.14mg | 1.5mg |
| ||
| Vitamin C | 8.1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1980mg | ～1000mg |
| ||
| Potassium | 1560mg | 833mg |
| ||
| Calcium | 234mg | 221mg |
| ||
| Magnesium | 330mg | 91.8mg |
| ||
| Phosphorus | 105mg | 381mg |
| ||
| Iron | 0.78mg | 3.49mg |
| ||
| Zinc | 0.27mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 9.81g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 5.04g | ～2.5g |
| ||
Fatty acid composition in 30g (1pack) of Wakame
Fatty acids found in Wakame are either to low to display a value or unknown
Amino acid composition in 30g (1pack) of Wakame
Amino acids found in Wakame are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Wakame:Aerobic exercise duration required to burn 35 calories per 30g (1pack)
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Foods using WakameFoods rich in Vitamin K
Seaweed
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