Food CategoriesFruit
| Calories in Mangosteen | 67Cal 100g 17 Cal 25g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B1,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
| Refuse | 70 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 17 Cal | 536～751Cal |
 | ||
| Protein | 0.15g (0.6 Cal) | 15～34g |
| ||
| Fat | 0.05g (0.45 Cal) | 13～20g |
| ||
| Carbohydrate | 4.38g (17.52 Cal) | 75～105g |
| ||
The calories in Mangosteen per 25g(1item edible part) is 17 calories. Mangosteen is calculated to be 67Cal per 100 grams making 80Cal equivalent to 119.4g with 4.38g of mostly carbohydrates、0.15g of protein、0.05g of fat in 25g while being rich in vitamins and minerals such as Vitamin B1 and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 25g (1item edible part) of Mangosteen
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.15mg | 2.2mg |
 | ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.13mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 5μg | 80μg |
| ||
| Pantothenic Acid | 0.08mg | 1.5mg |
| ||
| Biotin | 0.15μg | 17μg |
| ||
| Vitamin C | 0.75mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.25mg | ～1000mg |
| ||
| Potassium | 25mg | 833mg |
| ||
| Calcium | 1.5mg | 221mg |
| ||
| Magnesium | 4.5mg | 91.8mg |
| ||
| Phosphorus | 3mg | 381mg |
| ||
| Iron | 0.03mg | 3.49mg |
| ||
| Zinc | 0.05mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
| Selenium | 0.25μg | 8.3μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.35g | 5.7g～ |
| ||
Fatty acid composition in 25g (1item edible part) of Mangosteen
Fatty acids found in Mangosteen are either to low to display a value or unknown
Amino acid composition in 25g (1item edible part) of Mangosteen
Amino acids found in Mangosteen are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mangosteen:Aerobic exercise duration required to burn 17 calories per 25g (1item edible part)
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