Food CategoriesFruit
| Calories in Grapes | 59Cal 100g 120 Cal 204g(1vine edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 83 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 120 Cal | 536～751Cal |
 | ||
| Protein | 0.82g (3.28 Cal) | 15～34g |
| ||
| Fat | 0.2g (1.8 Cal) | 13～20g |
| ||
| Carbohydrate | 32.03g (128.12 Cal) | 75～105g |
| ||
The calories in Grapes per 204g(1vine edible part) is 120 calories. Grapes is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 32.03g of mostly carbohydrates、0.82g of protein、0.2g of fat in 204g while being rich in vitamins and minerals such as Copper and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 204g (1vine edible part) of Grapes
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4.08μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.2mg | 2.2mg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Folate | 8.16μg | 80μg |
| ||
| Pantothenic Acid | 0.2mg | 1.5mg |
| ||
| Biotin | 1.43μg | 17μg |
| ||
| Vitamin C | 4.08mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2.04mg | ～1000mg |
| ||
| Potassium | 265.2mg | 833mg |
| ||
| Calcium | 12.24mg | 221mg |
| ||
| Magnesium | 12.24mg | 91.8mg |
| ||
| Phosphorus | 30.6mg | 381mg |
| ||
| Iron | 0.2mg | 3.49mg |
| ||
| Zinc | 0.2mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
| ||
| Manganese | 0.24mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.02g | 5.7g～ |
| ||
Fatty acid composition in 204g (1vine edible part) of Grapes
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0.02g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.06g | |
| ||
| N6 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| Oleic Acid | 8.16mg | |
| ||
| Linoleic Acid | 20.4mg | |
| ||
| Alpha Linolenic Acid | 6.12mg | |
| ||
Amino acid composition in 204g (1vine edible part) of Grapes
（Percent Meal Value）
| Isoleucine | 13.46mg | |
| ||
| Leucine | 22.44mg | |
| ||
| Lysine | 22.44mg | |
| ||
| Sulfur Containing Amino Acid Total | 16.73mg | |
| ||
| Aromatic Amino Acid Total | 22.44mg | |
| ||
| Threonine | 20.4mg | |
| ||
| Tryptophan | 4.9mg | |
| ||
| Valine | 19.58mg | |
| ||
| Histidine | 16.73mg | |
| ||
（Percent Meal Value）
| Arginine | 79.56mg | |
| ||
| Alanine | 85.68mg | |
| ||
| Aspartic Acid | 28.56mg | |
| ||
| Glutamic Acid | 91.8mg | |
| ||
| Glycine | 17.95mg | |
| ||
| Proline | 63.24mg | |
| ||
| Serine | 20.2mg | |
| ||
| Amino Acid Total | 550.8mg | |
| ||
| Ammonia | 24.48mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Grapes:Aerobic exercise duration required to burn 120 calories per 204g (1vine edible part)
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