Bananas are one probiotic food that people are unarguably the most familiar with. The fact that it is easy to eat and holds well in your stomach make it fit for eating in the morning and even before strenuous activity such as sports and exercise.

It is a standalone energy source helping you get the Glucose, Fructose, and sucrose contained in bananas allowing fast conversion of energy your body can use right away. This makes bananas an excellent food to recover from an energy deficit when need a quick pick up.

In addition, you may have heard about the dieting eating bananas, but if fact calories contain relatively more calories than other fruits so monitoring your calorie intake is a must for anyone looking to lose weight on a banana diet.

Bananas can be best kept fresh stored at room temperature versus putting them in the fridge. (The exposure of bananas to cold temperature such as that of the inside of your refrigerator speeds up the ripening process and eventually will turn your bananas black) Bananas are also weak against contact so storage using a banana hanger may the preferred storage method.

Note that ripe bananas can be stored for longer periods of time in a refrigerator. So if you need are looking so save uneaten bananas adding a few days to the shelf life of your bananas, this may be one last option you can consider.