Meal CategoriesSweets / Snacks
| Calories in Dried Dates | 266Cal 100g 11 Cal 4g(1grain) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 24 (%) |
| Refuse | 5 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 11 Cal | 536～751Cal |
 | ||
| Protein | 0.09g (0.36 Cal) | 15～34g |
| ||
| Fat | 0.01g (0.09 Cal) | 13～20g |
| ||
| Carbohydrate | 2.85g (11.4 Cal) | 75～105g |
| ||
The calories in Dried Dates per 4g(1grain) is 11 calories. Dried Dates is calculated to be 266Cal per 100 grams making 80Cal equivalent to 30.08g with 2.85g of mostly carbohydrates、0.09g of protein、0.01g of fat in 4g while being rich in vitamins and minerals such as Copper and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 4g (1grain) of Dried Dates
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.52μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.06mg | 2.2mg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.07mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 0.76μg | 80μg |
| ||
| Pantothenic Acid | 0.04mg | 1.5mg |
| ||
（Percent Meal Value）
| Potassium | 22mg | 833mg |
| ||
| Calcium | 2.84mg | 221mg |
| ||
| Magnesium | 2.4mg | 91.8mg |
| ||
| Phosphorus | 2.32mg | 381mg |
| ||
| Iron | 0.03mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.28g | 5.7g～ |
| ||
Fatty acid composition in 4g (1grain) of Dried Dates
Fatty acids found in Dried Dates are either to low to display a value or unknown
Amino acid composition in 4g (1grain) of Dried Dates
Amino acids found in Dried Dates are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Dried Dates:Aerobic exercise duration required to burn 11 calories per 4g (1grain)
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