Food CategoriesFruit
| Calories in Pears | 54Cal 100g 138 Cal 255g(1item medium edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 84 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 138 Cal | 536～751Cal |
 | ||
| Protein | 0.77g (3.08 Cal) | 15～34g |
| ||
| Fat | 0.26g (2.34 Cal) | 13～20g |
| ||
| Carbohydrate | 36.72g (146.88 Cal) | 75～105g |
| ||
The calories in Pears per 255g(1item medium edible part) is 138 calories. Pears is calculated to be 54Cal per 100 grams making 80Cal equivalent to 148.15g with 36.72g of mostly carbohydrates、0.77g of protein、0.26g of fat in 255g while being rich in vitamins and minerals such as Copper and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 255g (1item medium edible part) of Pears
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.77mg | 2.2mg |
 | ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.51mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Folate | 10.2μg | 80μg |
| ||
| Pantothenic Acid | 0.23mg | 1.5mg |
| ||
| Biotin | 0.77μg | 17μg |
| ||
| Vitamin C | 7.65mg | 33mg |
| ||
（Percent Meal Value）
| Potassium | 357mg | 833mg |
| ||
| Calcium | 12.75mg | 221mg |
| ||
| Magnesium | 10.2mg | 91.8mg |
| ||
| Phosphorus | 33.15mg | 381mg |
| ||
| Iron | 0.26mg | 3.49mg |
| ||
| Zinc | 0.26mg | 3mg |
| ||
| Copper | 0.31mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
| Molybdenum | 2.55μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.85g | 5.7g～ |
| ||
Fatty acid composition in 255g (1item medium edible part) of Pears
Fatty acids found in Pears are either to low to display a value or unknown
Amino acid composition in 255g (1item medium edible part) of Pears
Amino acids found in Pears are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pears:Aerobic exercise duration required to burn 138 calories per 255g (1item medium edible part)
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