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Calorie Slism

Food nutrition facts and count calories in food

Japanese Pear
(Nashi)

Food Categories
Fruit

Japanese Pear Calories and Quick Look At Nutrition Facts

Calories in Japanese Pear43Cal 100g
110 Cal 255g(1item edible part)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Potassium
Japanese pear also known as Nashi is a juicy pear said to have at least 88 percent water content. Japanese pear is not a good source of nutrition. Due to the fact that 1 Nashi Japanese Pear contains 110 calories, there are some circles that feel that it is one fruit that shouldn't be overeaten when on a diet.

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Image of Japanese Pear

Japanese Pear

Additional Facts for Japanese Pear

Calorie
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse15 (%)

Nutrition facts for Japanese Pear (1item edible part 255g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy110 Cal536~751Cal
Protein0.77g (3.08 Cal)15~34g
Fat0.26g (2.34 Cal)13~20g
Carbohydrate28.82g (115.28 Cal)75~105g

【PFC Balance】

The calories in Japanese Pear per 255g(1item edible part) is 110 calories. Japanese Pear is calculated to be 43Cal per 100 grams making 80Cal equivalent to 186.05g with 28.82g of mostly carbohydrates、0.77g of protein、0.26g of fat in 255g while being rich in vitamins and minerals such as Copper and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 255g (1item edible part) of Japanese Pear

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.26mg2.2mg
Vitamin B10.05mg0.32mg
Niacin0.51mg3.48mgNE
Vitamin B60.05mg0.35mg
Folate15.3μg80μg
Pantothenic Acid0.36mg1.5mg
Biotin1.28μg17μg
Vitamin C7.65mg33mg

【Mineral】

(Percent Meal Value)

Potassium357mg833mg
Calcium5.1mg221mg
Magnesium12.75mg91.8mg
Phosphorus28.05mg381mg
Zinc0.26mg3mg
Copper0.15mg0.24mg
Manganese0.1mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber2.3g5.7g~

Fatty acid composition in 255g (1item edible part) of Japanese Pear

Fatty acids found in Japanese Pear are either to low to display a value or unknown

Amino acid composition in 255g (1item edible part) of Japanese Pear

【Amino Acids】

(Percent Meal Value)

Isoleucine14.54mg
Leucine19.38mg
Lysine13.77mg
Sulfur Containing Amino Acid Total14.28mg
Aromatic Amino Acid Total15.05mg
Threonine17.09mg
Tryptophan3.06mg
Valine24.99mg
Histidine6.89mg

(Percent Meal Value)

Arginine7.65mg
Alanine23.72mg
Aspartic Acid306mg
Glutamic Acid33.15mg
Glycine11.22mg
Proline16.32mg
Serine20.91mg
Amino Acid Total561mg
Ammonia28.05mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 110Cal

Japanese Pear:Aerobic exercise duration required to burn 110 calories per 255g (1item edible part)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking31min
  • Swimming16min
  • Aerobics19min
  • Boxercising21min

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