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Chinese Pears

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Chinese Pears Calories and Quick Look At Nutrition Facts

Calories in Chinese Pears47Cal 100g
160 Cal 340g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Vitamin C
Chinese pears look like a western pear but taste like a Japanese pear. It is best eaten when ripe. Chinese pear is generally harvested in the fall months between October and December in China. It gives you fiber and potassium said to help with constipation and preventing high blood pressure.



Image of Chinese Pears

Chinese Pears

Additional Facts for Chinese Pears

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse15 (%)

Nutrition facts for Chinese Pears (1item edible part 340g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy160 Cal536~751Cal
Protein0.68g (2.72 Cal)15~34g
Fat0.34g (3.06 Cal)13~20g
Carbohydrate43.18g (172.72 Cal)75~105g

【PFC Balance】

The calories in Chinese Pears per 340g(1item edible part) is 160 calories. Chinese Pears is calculated to be 47Cal per 100 grams making 80Cal equivalent to 170.21g with 43.18g of mostly carbohydrates、0.68g of protein、0.34g of fat in 340g while being rich in vitamins and minerals such as Copper and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 340g (1item edible part) of Chinese Pears


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.68mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.48mg1.5mg
Vitamin C20.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.76g5.7g~

Fatty acid composition in 340g (1item edible part) of Chinese Pears

Fatty acids found in Chinese Pears are either to low to display a value or unknown

Amino acid composition in 340g (1item edible part) of Chinese Pears

Amino acids found in Chinese Pears are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 160Cal

Chinese Pears:Aerobic exercise duration required to burn 160 calories per 340g (1item edible part)

  • Walking60min
  • Jogging36min
  • Cycling / Biking / Spinning23min
  • Jumping Rope18min
  • Stretching72min
  • Climbing Steps20min
  • Vacuuming52min
  • Cleaning Bath Tub48min
  • Water Walking45min
  • Swimming23min
  • Aerobics28min
  • Boxercising30min

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