Food CategoriesVegetables
| Calories in Raw Peanuts | 295Cal 100g 15 Cal 5g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 50 (%) |
| Refuse | 35 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 15 Cal | 536～751Cal |
 | ||
| Protein | 0.6g (2.4 Cal) | 15～34g |
| ||
| Fat | 1.21g (10.89 Cal) | 13～20g |
| ||
| Carbohydrate | 0.62g (2.48 Cal) | 75～105g |
| ||
The calories in Raw Peanuts per 5g(1item) is 15 calories. Raw Peanuts is calculated to be 295Cal per 100 grams making 80Cal equivalent to 27.12g with 1.21g of mostly fat、0.62g of carbohydrates、0.6g of protein in 5g while being rich in vitamins and minerals such as Molybdenum and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 5g (1item) of Raw Peanuts
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.36mg | 2.2mg |
 | ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.5mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 7.5μg | 80μg |
| ||
| Pantothenic Acid | 0.07mg | 1.5mg |
| ||
| Biotin | 2.18μg | 17μg |
| ||
| Vitamin C | 1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.05mg | ～1000mg |
| ||
| Potassium | 22.5mg | 833mg |
| ||
| Calcium | 0.75mg | 221mg |
| ||
| Magnesium | 5mg | 91.8mg |
| ||
| Phosphorus | 10mg | 381mg |
| ||
| Iron | 0.05mg | 3.49mg |
| ||
| Zinc | 0.06mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
| Selenium | 0.05μg | 8.3μg |
| ||
| Molybdenum | 2.9μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.2g | 5.7g～ |
| ||
Fatty acid composition in 5g (1item) of Raw Peanuts
Fatty acids found in Raw Peanuts are either to low to display a value or unknown
Amino acid composition in 5g (1item) of Raw Peanuts
Amino acids found in Raw Peanuts are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Raw Peanuts:Aerobic exercise duration required to burn 15 calories per 5g (1item)
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