Food CategoriesVegetables
| Calories in Mung Bean Sprouts | 14Cal 100g 34 Cal 243g(1bag) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 95 (%) |
| Refuse | 3 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 34 Cal | 536～751Cal |
 | ||
| Protein | 4.13g (16.52 Cal) | 15～34g |
| ||
| Fat | 0.24g (2.16 Cal) | 13～20g |
| ||
| Carbohydrate | 6.32g (25.28 Cal) | 75～105g |
| ||
The calories in Mung Bean Sprouts per 243g(1bag) is 34 calories. Mung Bean Sprouts is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 6.32g of mostly carbohydrates、4.13g of protein、0.24g of fat in 243g while being rich in vitamins and minerals such as Molybdenum and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 243g (1bag) of Mung Bean Sprouts
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.24mg | 2.2mg |
 | ||
| Vitamin K | 7.29μg | 17μg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
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| Niacin | 0.73mg | 3.48mgNE |
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| Vitamin B6 | 0.12mg | 0.35mg |
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| Folate | 99.63μg | 80μg |
| ||
| Pantothenic Acid | 0.56mg | 1.5mg |
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| Biotin | 4.13μg | 17μg |
| ||
| Vitamin C | 19.44mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 4.86mg | ～1000mg |
| ||
| Potassium | 167.67mg | 833mg |
| ||
| Calcium | 21.87mg | 221mg |
| ||
| Magnesium | 19.44mg | 91.8mg |
| ||
| Phosphorus | 60.75mg | 381mg |
| ||
| Iron | 0.73mg | 3.49mg |
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| Zinc | 0.73mg | 3mg |
| ||
| Copper | 0.19mg | 0.24mg |
| ||
| Manganese | 0.15mg | 1.17mg |
| ||
| Iodine | 4.86μg | 43.8μg |
| ||
| Molybdenum | 133.65μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.16g | 5.7g～ |
| ||
Fatty acid composition in 243g (1bag) of Mung Bean Sprouts
Fatty acids found in Mung Bean Sprouts are either to low to display a value or unknown
Amino acid composition in 243g (1bag) of Mung Bean Sprouts
Amino acids found in Mung Bean Sprouts are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mung Bean Sprouts:Aerobic exercise duration required to burn 34 calories per 243g (1bag)
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