Food CategoriesVegetables
| Calories in Swiss Chard | 19Cal 100g 38 Cal 200g(1bundle) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 92 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 38 Cal | 536～751Cal |
 | ||
| Protein | 4g (16 Cal) | 15～34g |
| ||
| Fat | 0.2g (1.8 Cal) | 13～20g |
| ||
| Carbohydrate | 7.4g (29.6 Cal) | 75～105g |
| ||
The calories in Swiss Chard per 200g(1bundle) is 38 calories. Swiss Chard is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 7.4g of mostly carbohydrates、4g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1bundle) of Swiss Chard
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 620μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 3.4mg | 2.2mg |
| ||
| Vitamin K | 360μg | 17μg |
| ||
| Vitamin B1 | 0.14mg | 0.32mg |
| ||
| Vitamin B2 | 0.46mg | 0.36mg |
| ||
| Niacin | 0.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.5mg | 0.35mg |
| ||
| Folate | 240μg | 80μg |
| ||
| Pantothenic Acid | 1.06mg | 1.5mg |
| ||
| Vitamin C | 38mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 142mg | ～1000mg |
| ||
| Potassium | 2400mg | 833mg |
| ||
| Calcium | 150mg | 221mg |
| ||
| Magnesium | 148mg | 91.8mg |
| ||
| Phosphorus | 66mg | 381mg |
| ||
| Iron | 7.2mg | 3.49mg |
| ||
| Zinc | 0.6mg | 3mg |
| ||
| Copper | 0.12mg | 0.24mg |
| ||
| Manganese | 7.2mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.6g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.4g | ～2.5g |
| ||
Fatty acid composition in 200g (1bundle) of Swiss Chard
Fatty acids found in Swiss Chard are either to low to display a value or unknown
Amino acid composition in 200g (1bundle) of Swiss Chard
Amino acids found in Swiss Chard are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Swiss Chard:Aerobic exercise duration required to burn 38 calories per 200g (1bundle)
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