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Food nutrition facts and count calories in food


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Beetroot Calories and Quick Look At Nutrition Facts

Calories in Beetroot41Cal 100g
82 Cal 200g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Potassium
Beetroot found in borscht is a vegetable of the goosefoot family. It can be used to make sugar. Beets can be used to make soup, salads, juice in addition to roasted beet pizza. It serves as an excellent source of potassium and folate with trace vitamins and minerals including vitamin B1, vitamin B2, and vitamin C. Smaller beets are considered to be tastier than larger beetroot.



Image of Beetroot


Additional Facts for Beetroot

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse10 (%)

Nutrition facts for Beetroot (1item 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy82 Cal536~751Cal
Protein3.2g (12.8 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate18.6g (74.4 Cal)75~105g

【PFC Balance】

The calories in Beetroot per 200g(1item) is 82 calories. Beetroot is calculated to be 41Cal per 100 grams making 80Cal equivalent to 195.12g with 18.6g of mostly carbohydrates、3.2g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Folate and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1item) of Beetroot


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin B10.1mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.14mg0.35mg
Pantothenic Acid0.62mg1.5mg
Vitamin C10mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.4g5.7g~
Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1item) of Beetroot

Fatty acids found in Beetroot are either to low to display a value or unknown

Amino acid composition in 200g (1item) of Beetroot

Amino acids found in Beetroot are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 82Cal

Beetroot:Aerobic exercise duration required to burn 82 calories per 200g (1item)

  • Walking31min
  • Jogging19min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching37min
  • Climbing Steps11min
  • Vacuuming27min
  • Cleaning Bath Tub25min
  • Water Walking23min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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