Food CategoriesVegetables
| Calories in Red Carrots | 45Cal 100g 59 Cal 130g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin A Retinol Equivalent,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 87 (%) |
| Refuse | 20 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 59 Cal | 536～751Cal |
 | ||
| Protein | 2.34g (9.36 Cal) | 15～34g |
| ||
| Fat | 0.39g (3.51 Cal) | 13～20g |
| ||
| Carbohydrate | 12.61g (50.44 Cal) | 75～105g |
| ||
The calories in Red Carrots per 130g(1piece) is 59 calories. Red Carrots is calculated to be 45Cal per 100 grams making 80Cal equivalent to 177.78g with 12.61g of mostly carbohydrates、2.34g of protein、0.39g of fat in 130g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1piece) of Red Carrots
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 494μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.65mg | 2.2mg |
| ||
| Vitamin K | 2.6μg | 17μg |
| ||
| Vitamin B1 | 0.09mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 1.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.17mg | 0.35mg |
| ||
| Folate | 130μg | 80μg |
| ||
| Pantothenic Acid | 0.43mg | 1.5mg |
| ||
| Vitamin C | 10.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 15.6mg | ～1000mg |
| ||
| Potassium | 676mg | 833mg |
| ||
| Calcium | 44.2mg | 221mg |
| ||
| Magnesium | 13mg | 91.8mg |
| ||
| Phosphorus | 87.1mg | 381mg |
| ||
| Iron | 0.52mg | 3.49mg |
| ||
| Zinc | 1.17mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
| ||
| Manganese | 0.21mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.68g | 5.7g～ |
| ||
Fatty acid composition in 130g (1piece) of Red Carrots
（Percent Meal Value）
| Saturated Fatty Acids | 0.03g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0.08g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.1g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.07g | |
| ||
| Oleic Acid | 3.9mg | |
| ||
| Linoleic Acid | 68.9mg | |
| ||
| Alpha Linolenic Acid | 9.1mg | |
| ||
Amino acid composition in 130g (1piece) of Red Carrots
Amino acids found in Red Carrots are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Red Carrots:Aerobic exercise duration required to burn 59 calories per 130g (1piece)
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