Food CategoriesVegetables
| Calories in Garlic Chives | 21Cal 100g 20 Cal 95g(1bundle) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 92 (%) |
| Refuse | 5 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 20 Cal | 536～751Cal |
 | ||
| Protein | 1.62g (6.48 Cal) | 15～34g |
| ||
| Fat | 0.29g (2.61 Cal) | 13～20g |
| ||
| Carbohydrate | 3.8g (15.2 Cal) | 75～105g |
| ||
The calories in Garlic Chives per 95g(1bundle) is 20 calories. Garlic Chives is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 3.8g of mostly carbohydrates、1.62g of protein、0.29g of fat in 95g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 95g (1bundle) of Garlic Chives
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 275.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.38mg | 2.2mg |
| ||
| Vitamin K | 171μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
| ||
| Niacin | 0.57mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.15mg | 0.35mg |
| ||
| Folate | 95μg | 80μg |
| ||
| Pantothenic Acid | 0.48mg | 1.5mg |
| ||
| Biotin | 2μg | 17μg |
| ||
| Vitamin C | 18.05mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.95mg | ～1000mg |
| ||
| Potassium | 484.5mg | 833mg |
| ||
| Calcium | 45.6mg | 221mg |
| ||
| Magnesium | 17.1mg | 91.8mg |
| ||
| Phosphorus | 29.45mg | 381mg |
| ||
| Iron | 0.67mg | 3.49mg |
| ||
| Zinc | 0.29mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.37mg | 1.17mg |
| ||
| Iodine | 0.95μg | 43.8μg |
| ||
| Selenium | 0.95μg | 8.3μg |
| ||
| Chromium | 0.95μg | 10μg |
| ||
| Molybdenum | 14.25μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.57g | 5.7g～ |
| ||
Fatty acid composition in 95g (1bundle) of Garlic Chives
Fatty acids found in Garlic Chives are either to low to display a value or unknown
Amino acid composition in 95g (1bundle) of Garlic Chives
（Percent Meal Value）
| Isoleucine | 57.95mg | |
| ||
| Leucine | 104.5mg | |
| ||
| Lysine | 86.45mg | |
| ||
| Sulfur Containing Amino Acid Total | 38.95mg | |
| ||
| Aromatic Amino Acid Total | 123.5mg | |
| ||
| Threonine | 67.45mg | |
| ||
| Tryptophan | 29.45mg | |
| ||
| Valine | 75.05mg | |
| ||
| Histidine | 28.5mg | |
| ||
（Percent Meal Value）
| Arginine | 71.25mg | |
| ||
| Alanine | 94.05mg | |
| ||
| Aspartic Acid | 152mg | |
| ||
| Glutamic Acid | 228mg | |
| ||
| Glycine | 68.4mg | |
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| Proline | 59.85mg | |
| ||
| Serine | 71.25mg | |
| ||
| Amino Acid Total | 1330mg | |
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| Ammonia | 76mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Garlic Chives:Aerobic exercise duration required to burn 20 calories per 95g (1bundle)
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