Food CategoriesVegetables
| Calories in Qing-geng-cai | 9Cal 100g 8 Cal 85g(1leaf) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 96 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 8 Cal | 536～751Cal |
 | ||
| Protein | 0.51g (2.04 Cal) | 15～34g |
| ||
| Fat | 0.09g (0.81 Cal) | 13～20g |
| ||
| Carbohydrate | 1.7g (6.8 Cal) | 75～105g |
| ||
Qing-geng-cai is a good source of Vitamin K and Molybdenum with 1leaf calories per 85g making 8Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 85g (1leaf) of Qing-geng-cai
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 144.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.6mg | 2.2mg |
| ||
| Vitamin K | 71.4μg | 17μg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 0.26mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Folate | 56.1μg | 80μg |
| ||
| Pantothenic Acid | 0.14mg | 1.5mg |
| ||
| Biotin | 1.11μg | 17μg |
| ||
| Vitamin C | 20.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 27.2mg | ～1000mg |
| ||
| Potassium | 221mg | 833mg |
| ||
| Calcium | 85mg | 221mg |
| ||
| Magnesium | 13.6mg | 91.8mg |
| ||
| Phosphorus | 22.95mg | 381mg |
| ||
| Iron | 0.94mg | 3.49mg |
| ||
| Zinc | 0.26mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
| Selenium | 0.85μg | 8.3μg |
| ||
| Chromium | 0.85μg | 10μg |
| ||
| Molybdenum | 5.95μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.02g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.09g | ～2.5g |
| ||
Fatty acid composition in 85g (1leaf) of Qing-geng-cai
Fatty acids found in Qing-geng-cai are either to low to display a value or unknown
Amino acid composition in 85g (1leaf) of Qing-geng-cai
Amino acids found in Qing-geng-cai are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Qing-geng-cai:Aerobic exercise duration required to burn 8 calories per 85g (1leaf)
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