Food CategoriesVegetables
| Calories in Perilla | 37Cal 100g 4 Cal 10g(1bundle containing 10 items) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 86 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 4 Cal | 536～751Cal |
 | ||
| Protein | 0.39g (1.56 Cal) | 15～34g |
| ||
| Fat | 0.01g (0.09 Cal) | 13～20g |
| ||
| Carbohydrate | 0.75g (3 Cal) | 75～105g |
| ||
The calories in Perilla per 10g(1bundle containing 10 items) is 4 calories. Perilla is calculated to be 37Cal per 100 grams making 80Cal equivalent to 216.22g with 0.75g of mostly carbohydrates、0.39g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1bundle containing 10 items) of Perilla
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 88μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.39mg | 2.2mg |
| ||
| Vitamin K | 69μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.1mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 11μg | 80μg |
| ||
| Pantothenic Acid | 0.1mg | 1.5mg |
| ||
| Biotin | 0.51μg | 17μg |
| ||
| Vitamin C | 2.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.1mg | ～1000mg |
| ||
| Potassium | 50mg | 833mg |
| ||
| Calcium | 23mg | 221mg |
| ||
| Magnesium | 7mg | 91.8mg |
| ||
| Phosphorus | 7mg | 381mg |
| ||
| Iron | 0.17mg | 3.49mg |
| ||
| Zinc | 0.13mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.2mg | 1.17mg |
| ||
| Iodine | 0.6μg | 43.8μg |
| ||
| Selenium | 0.1μg | 8.3μg |
| ||
| Chromium | 0.2μg | 10μg |
| ||
| Molybdenum | 3μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.73g | 5.7g～ |
| ||
Fatty acid composition in 10g (1bundle containing 10 items) of Perilla
Fatty acids found in Perilla are either to low to display a value or unknown
Amino acid composition in 10g (1bundle containing 10 items) of Perilla
Amino acids found in Perilla are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Perilla:Aerobic exercise duration required to burn 4 calories per 10g (1bundle containing 10 items)
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Foods using PerillaFoods rich in Vitamin K
Vegetables
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