Meal CategoriesProcessed Food / Side Dishes
| Calories in Zha Cai | 23Cal 100g 23 Cal 100g(1bottle) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 77 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 23 Cal | 536～751Cal |
 | ||
| Protein | 2.5g (10 Cal) | 15～34g |
| ||
| Fat | 0.1g (0.9 Cal) | 13～20g |
| ||
| Carbohydrate | 4.6g (18.4 Cal) | 75～105g |
| ||
The calories in Zha Cai per 100g(1bottle) is 23 calories. Zha Cai is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 4.6g of mostly carbohydrates、2.5g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Sodium and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1bottle) of Zha Cai
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.2mg | 2.2mg |
| ||
| Vitamin K | 24μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 0.4mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Folate | 14μg | 80μg |
| ||
| Pantothenic Acid | 0.35mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 5400mg | ～1000mg |
| ||
| Potassium | 680mg | 833mg |
| ||
| Calcium | 140mg | 221mg |
| ||
| Magnesium | 19mg | 91.8mg |
| ||
| Phosphorus | 67mg | 381mg |
| ||
| Iron | 2.9mg | 3.49mg |
| ||
| Zinc | 0.4mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
| ||
| Manganese | 0.34mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.6g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 13.7g | ～2.5g |
| ||
Fatty acid composition in 100g (1bottle) of Zha Cai
Fatty acids found in Zha Cai are either to low to display a value or unknown
Amino acid composition in 100g (1bottle) of Zha Cai
Amino acids found in Zha Cai are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Zha Cai:Aerobic exercise duration required to burn 23 calories per 100g (1bottle)
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