Food CategoriesVegetables
| Calories in Chrysanthemum | 27Cal 100g 1 Cal 5g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 91 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 1 Cal | 536～751Cal |
 | ||
| Protein | 0.07g (0.28 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 0.33g (1.32 Cal) | 75～105g |
| ||
The calories in Chrysanthemum per 5g(1item) is 1 calories. Chrysanthemum is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 0.33g of mostly carbohydrates、0.07g of protein、0g of fat in 5g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 5g (1item) of Chrysanthemum
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.3μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.23mg | 2.2mg |
| ||
| Vitamin K | 0.55μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.03mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Folate | 3.65μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
| Vitamin C | 0.55mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.1mg | ～1000mg |
| ||
| Potassium | 14mg | 833mg |
| ||
| Calcium | 1.1mg | 221mg |
| ||
| Magnesium | 0.6mg | 91.8mg |
| ||
| Phosphorus | 1.4mg | 381mg |
| ||
| Iron | 0.04mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.17g | 5.7g～ |
| ||
Fatty acid composition in 5g (1item) of Chrysanthemum
Fatty acids found in Chrysanthemum are either to low to display a value or unknown
Amino acid composition in 5g (1item) of Chrysanthemum
Amino acids found in Chrysanthemum are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chrysanthemum:Aerobic exercise duration required to burn 1 calories per 5g (1item)
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Foods rich in Vitamin E Alpha Tocopherol
Vegetables
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