Food CategoriesVegetables
| Calories in Cauliflower | 27Cal 100g 108 Cal 400g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 50 (%) |
| Weight Change Rate | 99 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 108 Cal | 536～751Cal |
 | ||
| Protein | 12g (48 Cal) | 15～34g |
| ||
| Fat | 0.4g (3.6 Cal) | 13～20g |
| ||
| Carbohydrate | 20.8g (83.2 Cal) | 75～105g |
| ||
The calories in Cauliflower per 400g(1item) is 108 calories. Cauliflower is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 20.8g of mostly carbohydrates、12g of protein、0.4g of fat in 400g while being rich in vitamins and minerals such as Vitamin C and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 400g (1item) of Cauliflower
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 8μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.8mg | 2.2mg |
| ||
| Vitamin K | 68μg | 17μg |
| ||
| Vitamin B1 | 0.24mg | 0.32mg |
| ||
| Vitamin B2 | 0.44mg | 0.36mg |
| ||
| Niacin | 2.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.92mg | 0.35mg |
| ||
| Folate | 376μg | 80μg |
| ||
| Pantothenic Acid | 5.2mg | 1.5mg |
| ||
| Biotin | 34μg | 17μg |
| ||
| Vitamin C | 324mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 32mg | ～1000mg |
| ||
| Potassium | 1640mg | 833mg |
| ||
| Calcium | 96mg | 221mg |
| ||
| Magnesium | 72mg | 91.8mg |
| ||
| Phosphorus | 272mg | 381mg |
| ||
| Iron | 2.4mg | 3.49mg |
| ||
| Zinc | 2.4mg | 3mg |
| ||
| Copper | 0.2mg | 0.24mg |
| ||
| Manganese | 0.88mg | 1.17mg |
| ||
| Molybdenum | 16μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 11.6g | 5.7g～ |
| ||
Fatty acid composition in 400g (1item) of Cauliflower
Fatty acids found in Cauliflower are either to low to display a value or unknown
Amino acid composition in 400g (1item) of Cauliflower
（Percent Meal Value）
| Isoleucine | 440mg | |
| ||
| Leucine | 720mg | |
| ||
| Lysine | 760mg | |
| ||
| Sulfur Containing Amino Acid Total | 336mg | |
| ||
| Aromatic Amino Acid Total | 800mg | |
| ||
| Threonine | 480mg | |
| ||
| Tryptophan | 144mg | |
| ||
| Valine | 640mg | |
| ||
| Histidine | 240mg | |
| ||
（Percent Meal Value）
| Arginine | 520mg | |
| ||
| Alanine | 760mg | |
| ||
| Aspartic Acid | 1000mg | |
| ||
| Glutamic Acid | 1440mg | |
| ||
| Glycine | 480mg | |
| ||
| Proline | 440mg | |
| ||
| Serine | 560mg | |
| ||
| Amino Acid Total | 9600mg | |
| ||
| Ammonia | 264mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Cauliflower:Aerobic exercise duration required to burn 108 calories per 400g (1item)
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