Food CategoriesVegetables
| Calories in Spaghetti Squash | 24Cal 100g 162 Cal 675g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 92 (%) |
| Refuse | 30 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 162 Cal | 536～751Cal |
 | ||
| Protein | 4.73g (18.92 Cal) | 15～34g |
| ||
| Fat | 0.68g (6.12 Cal) | 13～20g |
| ||
| Carbohydrate | 41.18g (164.72 Cal) | 75～105g |
| ||
The calories in Spaghetti Squash per 675g(1item medium) is 162 calories. Spaghetti Squash is calculated to be 24Cal per 100 grams making 80Cal equivalent to 333.33g with 41.18g of mostly carbohydrates、4.73g of protein、0.68g of fat in 675g while being rich in vitamins and minerals such as Vitamin C and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 675g (1item medium) of Spaghetti Squash
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 27μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.35mg | 2.2mg |
| ||
| Vitamin B1 | 0.34mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
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| Niacin | 3.38mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.68mg | 0.35mg |
| ||
| Folate | 168.75μg | 80μg |
| ||
| Pantothenic Acid | 2.43mg | 1.5mg |
| ||
| Vitamin C | 74.25mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 6.75mg | ～1000mg |
| ||
| Potassium | 1755mg | 833mg |
| ||
| Calcium | 182.25mg | 221mg |
| ||
| Magnesium | 108mg | 91.8mg |
| ||
| Phosphorus | 236.25mg | 381mg |
| ||
| Iron | 2.03mg | 3.49mg |
| ||
| Zinc | 1.35mg | 3mg |
| ||
| Copper | 0.34mg | 0.24mg |
| ||
| Manganese | 0.61mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 10.13g | 5.7g～ |
| ||
Fatty acid composition in 675g (1item medium) of Spaghetti Squash
Fatty acids found in Spaghetti Squash are either to low to display a value or unknown
Amino acid composition in 675g (1item medium) of Spaghetti Squash
Amino acids found in Spaghetti Squash are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Spaghetti Squash:Aerobic exercise duration required to burn 162 calories per 675g (1item medium)
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