Food CategoriesVegetables
| Calories in Turnip | 20Cal 100g 24 Cal 120g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 93 (%) |
| Refuse | 9 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 24 Cal | 536～751Cal |
 | ||
| Protein | 0.84g (3.36 Cal) | 15～34g |
| ||
| Fat | 0.12g (1.08 Cal) | 13～20g |
| ||
| Carbohydrate | 5.52g (22.08 Cal) | 75～105g |
| ||
The calories in Turnip per 120g(1item medium) is 24 calories. Turnip is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 5.52g of mostly carbohydrates、0.84g of protein、0.12g of fat in 120g while being rich in vitamins and minerals such as Folate and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (1item medium) of Turnip
（Percent Meal Value）
| Vitamin B1 | 0.04mg | 0.32mg |
 | ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.72mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Folate | 57.6μg | 80μg |
| ||
| Pantothenic Acid | 0.3mg | 1.5mg |
| ||
| Vitamin C | 22.8mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 6mg | ～1000mg |
| ||
| Potassium | 336mg | 833mg |
| ||
| Calcium | 28.8mg | 221mg |
| ||
| Magnesium | 9.6mg | 91.8mg |
| ||
| Phosphorus | 33.6mg | 381mg |
| ||
| Iron | 0.36mg | 3.49mg |
| ||
| Zinc | 0.12mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.8g | 5.7g～ |
| ||
Fatty acid composition in 120g (1item medium) of Turnip
Fatty acids found in Turnip are either to low to display a value or unknown
Amino acid composition in 120g (1item medium) of Turnip
（Percent Meal Value）
| Isoleucine | 33.6mg | |
| ||
| Leucine | 57.6mg | |
| ||
| Lysine | 62.4mg | |
| ||
| Sulfur Containing Amino Acid Total | 25.2mg | |
| ||
| Aromatic Amino Acid Total | 63.6mg | |
| ||
| Threonine | 40.8mg | |
| ||
| Tryptophan | 12mg | |
| ||
| Valine | 49.2mg | |
| ||
| Histidine | 22.8mg | |
| ||
（Percent Meal Value）
| Arginine | 38.4mg | |
| ||
| Alanine | 48mg | |
| ||
| Aspartic Acid | 92.4mg | |
| ||
| Glutamic Acid | 156mg | |
| ||
| Glycine | 42mg | |
| ||
| Proline | 40.8mg | |
| ||
| Serine | 42mg | |
| ||
| Amino Acid Total | 828mg | |
| ||
| Ammonia | 48mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Turnip:Aerobic exercise duration required to burn 24 calories per 120g (1item medium)
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