Meal CategoriesSweets / Snacks
| Calories in Pumpkin Seeds | 574Cal 100g 574 Cal 100g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 4 (%) |
| Refuse | 35 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 574 Cal | 536～751Cal |
 | ||
| Protein | 26.5g (106 Cal) | 15～34g |
| ||
| Fat | 51.8g (466.2 Cal) | 13～20g |
| ||
| Carbohydrate | 12g (48 Cal) | 75～105g |
| ||
The calories in Pumpkin Seeds per 100g(1cup) is 574 calories. Pumpkin Seeds is calculated to be 574Cal per 100 grams making 80Cal equivalent to 13.94g with 51.8g of mostly fat、26.5g of protein、12g of carbohydrates in 100g while being rich in vitamins and minerals such as Molybdenum and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cup) of Pumpkin Seeds
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.6mg | 2.2mg |
| ||
| Vitamin K | 2μg | 17μg |
| ||
| Vitamin B1 | 0.21mg | 0.32mg |
| ||
| Vitamin B2 | 0.19mg | 0.36mg |
| ||
| Niacin | 4.4mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.16mg | 0.35mg |
| ||
| Folate | 79μg | 80μg |
| ||
| Pantothenic Acid | 0.65mg | 1.5mg |
| ||
| Biotin | 12.9μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 47mg | ～1000mg |
| ||
| Potassium | 840mg | 833mg |
| ||
| Calcium | 44mg | 221mg |
| ||
| Magnesium | 530mg | 91.8mg |
| ||
| Phosphorus | 1100mg | 381mg |
| ||
| Iron | 6.5mg | 3.49mg |
| ||
| Zinc | 7.7mg | 3mg |
| ||
| Copper | 1.26mg | 0.24mg |
| ||
| Manganese | 4.39mg | 1.17mg |
| ||
| Selenium | 5μg | 8.3μg |
| ||
| Chromium | 13μg | 10μg |
| ||
| Molybdenum | 42μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 7.3g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.1g | ～2.5g |
| ||
Fatty acid composition in 100g (1cup) of Pumpkin Seeds
Fatty acids found in Pumpkin Seeds are either to low to display a value or unknown
Amino acid composition in 100g (1cup) of Pumpkin Seeds
Amino acids found in Pumpkin Seeds are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pumpkin Seeds:Aerobic exercise duration required to burn 574 calories per 100g (1cup)
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