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Calorie Slism

Food nutrition facts and count calories in food

Almonds

Food Categories
Beans / Seeds

Almonds Calories and Quick Look At Nutrition Facts

Calories in Almonds598Cal 100g
60 Cal 10g(10grains)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Almonds are harvested from a tree that resembles Japanese Sakura cherry blossom trees. Sweets are commonly known to contain almond as an ingredient. Almond oil is an exceptional source of vitamin E and monounsaturated fats (MUFAs).

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Almonds

Additional Facts for Almonds

Calorie
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content4 (%)
Refuse0 (%)

Nutrition facts for Almonds (10grains 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy60 Cal536~751Cal
Protein1.86g (7.44 Cal)15~34g
Fat5.42g (48.78 Cal)13~20g
Carbohydrate1.97g (7.88 Cal)75~105g

【PFC Balance】

The calories in Almonds per 10g(10grains) is 60 calories. Almonds is calculated to be 598Cal per 100 grams making 80Cal equivalent to 13.38g with 5.42g of mostly fat、1.97g of carbohydrates、1.86g of protein in 10g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 10g (10grains) of Almonds

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent0.1μg221μgRE
Vitamin E Alpha Tocopherol3.1mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.09mg0.36mg
Niacin0.35mg3.48mgNE
Vitamin B60.01mg0.35mg
Folate6.3μg80μg
Pantothenic Acid0.07mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium0.4mg~1000mg
Potassium77mg833mg
Calcium23mg221mg
Magnesium31mg91.8mg
Phosphorus50mg381mg
Iron0.47mg3.49mg
Zinc0.4mg3mg
Copper0.14mg0.24mg
Manganese0.26mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.04g5.7g~

Fatty acid composition in 10g (10grains) of Almonds

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.41g3g~4.7g
Monounsaturated Fatty Acids3.52g~6.2g
Polyunsaturated Fatty Acids1.27g3g~8.3g
Total Fatty Acids5.2g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated1.27g
Oleic Acid3500mg
Linoleic Acid1300mg
Alpha Linolenic Acid1mg

Amino acid composition in 10g (10grains) of Almonds

【Amino Acids】

(Percent Meal Value)

Isoleucine80mg
Leucine140mg
Lysine62mg
Sulfur Containing Amino Acid Total48mg
Aromatic Amino Acid Total160mg
Threonine57mg
Tryptophan20mg
Valine92mg
Histidine53mg

(Percent Meal Value)

Arginine210mg
Alanine86mg
Aspartic Acid210mg
Glutamic Acid510mg
Glycine130mg
Proline88mg
Serine76mg
Amino Acid Total2000mg
Ammonia59mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 60Cal

Almonds:Aerobic exercise duration required to burn 60 calories per 10g (10grains)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching27min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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