Meal CategoriesProcessed Food / Side Dishes
| Calories in Canned Adzuki Beans | 218Cal 100g 46 Cal 21g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 45 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 46 Cal | 536～751Cal |
 | ||
| Protein | 0.92g (3.68 Cal) | 15～34g |
| ||
| Fat | 0.08g (0.72 Cal) | 13～20g |
| ||
| Carbohydrate | 10.33g (41.32 Cal) | 75～105g |
| ||
The calories in Canned Adzuki Beans per 21g(1tbsp) is 46 calories. Canned Adzuki Beans is calculated to be 218Cal per 100 grams making 80Cal equivalent to 36.7g with 10.33g of mostly carbohydrates、0.92g of protein、0.08g of fat in 21g while being rich in vitamins and minerals such as Copper and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 21g (1tbsp) of Canned Adzuki Beans
（Percent Meal Value）
| Vitamin K | 0.84μg | 17μg |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.06mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 2.73μg | 80μg |
| ||
| Pantothenic Acid | 0.03mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 18.9mg | ～1000mg |
| ||
| Potassium | 33.6mg | 833mg |
| ||
| Calcium | 2.73mg | 221mg |
| ||
| Magnesium | 7.56mg | 91.8mg |
| ||
| Phosphorus | 16.8mg | 381mg |
| ||
| Iron | 0.27mg | 3.49mg |
| ||
| Zinc | 0.08mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.71g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.04g | ～2.5g |
| ||
Fatty acid composition in 21g (1tbsp) of Canned Adzuki Beans
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.05g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 2.52mg | |
| ||
| Linoleic Acid | 19.95mg | |
| ||
| Alpha Linolenic Acid | 8.82mg | |
| ||
Amino acid composition in 21g (1tbsp) of Canned Adzuki Beans
Amino acids found in Canned Adzuki Beans are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Canned Adzuki Beans:Aerobic exercise duration required to burn 46 calories per 21g (1tbsp)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods using Canned Adzuki BeansFoods rich in Copper
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
