Food CategoriesSugar / Sweeteners
| Calories in Muscovado | 354Cal 100g 32 Cal 9g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B6,Biotin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 5 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 32 Cal | 536～751Cal |
 | ||
| Protein | 0.15g (0.6 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 8.07g (32.28 Cal) | 75～105g |
| ||
The calories in Muscovado per 9g(1tbsp) is 32 calories. Muscovado is calculated to be 354Cal per 100 grams making 80Cal equivalent to 22.6g with 8.07g of mostly carbohydrates、0.15g of protein、0g of fat in 9g while being rich in vitamins and minerals such as Vitamin B6 and Biotin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 9g (1tbsp) of Muscovado
（Percent Meal Value）
| Vitamin B1 | 0mg | 0.32mg |
 | ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.07mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Folate | 0.9μg | 80μg |
| ||
| Pantothenic Acid | 0.12mg | 1.5mg |
| ||
| Biotin | 3.02μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 2.43mg | ～1000mg |
| ||
| Potassium | 99mg | 833mg |
| ||
| Calcium | 21.6mg | 221mg |
| ||
| Magnesium | 2.79mg | 91.8mg |
| ||
| Phosphorus | 2.79mg | 381mg |
| ||
| Iron | 0.42mg | 3.49mg |
| ||
| Zinc | 0.05mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Iodine | 1.35μg | 43.8μg |
| ||
| Selenium | 0.36μg | 8.3μg |
| ||
| Chromium | 1.17μg | 10μg |
| ||
| Molybdenum | 0.81μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.01g | ～2.5g |
| ||
Fatty acid composition in 9g (1tbsp) of Muscovado
Fatty acids found in Muscovado are either to low to display a value or unknown
Amino acid composition in 9g (1tbsp) of Muscovado
Amino acids found in Muscovado are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Muscovado:Aerobic exercise duration required to burn 32 calories per 9g (1tbsp)
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