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Sago Starch
(Sago Palm Starch / Sagodana)

Food Categories

Potatoes / Starch

Sago Starch Calories and Quick Look At Nutrition Facts

Calories in Sago Starch	349Cal 100g 384 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Iron,Manganese

Sago starch is harvested in Indonesia and Malaysia from the Sago Palm. It is sometimes used to make Udon noodles. In terms of foods worth checking up on for allergies, sago starch is one food that you should watch out for. It is often confused with tapioca, which has a very similar look and feel. However, sago and tapioca are two different whole foods.

Image of Sago Starch

Additional Facts for Sago Starch

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	13 (%)
Refuse	0 (%)

Nutrition facts for Sago Starch (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	384 Cal	536～751Cal

Protein	0.11g (0.44 Cal)	15～34g

Fat	0.22g (1.98 Cal)	13～20g

Carbohydrate	94.71g (378.84 Cal)	75～105g

【PFC Balance】

The calories in Sago Starch per 110g(1cup) is 384 calories. Sago Starch is calculated to be 349Cal per 100 grams making 80Cal equivalent to 22.92g with 94.71g of mostly carbohydrates、0.22g of fat、0.11g of protein in 110g while being rich in vitamins and minerals such as Iron and Manganese.

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1cup) of Sago Starch

【Mineral】

（Percent Meal Value）

Sodium	7.7mg	～1000mg

Potassium	1.1mg	833mg

Calcium	7.7mg	221mg

Magnesium	3.3mg	91.8mg

Phosphorus	9.9mg	381mg

Iron	1.98mg	3.49mg

Manganese	0.41mg	1.17mg

Fatty acid composition in 110g (1cup) of Sago Starch

Fatty acids found in Sago Starch are either to low to display a value or unknown

Amino acid composition in 110g (1cup) of Sago Starch

Amino acids found in Sago Starch are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 384Cal

Sago Starch:Aerobic exercise duration required to burn 384 calories per 110g (1cup)

Walking144min
Jogging87min
Cycling / Biking / Spinning54min
Jumping Rope44min

Stretching173min
Climbing Steps48min
Vacuuming123min
Cleaning Bath Tub114min

Water Walking108min
Swimming54min
Aerobics67min
Boxercising72min

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