RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Chinese Yam
(Nagaimo)

Food Categories
Potatoes / Starch

Chinese Yam Calories and Quick Look At Nutrition Facts

Calories in Chinese Yam65Cal 100g
468 Cal 720g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Copper
Chinese yam also known as Nagaimo in Japanese has a crisp texture making is most suitable for being added to a salad.

In Japan there are 3 different type of yam all called the Japanese yam which include the Nagaimo, the common Japanese yam, and the water yam.

The skin of Chinese yams are said to be particularly hard to remove. However, using a dried previously damp paper towel removing the skin of Chinese yam is said to be easy.

g468Cal

Top

Image of Chinese Yam

Chinese Yam

Additional Facts for Chinese Yam

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content82 (%)
Refuse10 (%)

Nutrition facts for Chinese Yam (1item medium 720g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy468 Cal536～751Cal
Protein15.84g (63.36 Cal)15～34g
Fat2.16g (19.44 Cal)13～20g
Carbohydrate100.08g (400.32 Cal)75～105g

【PFC Balance】

The calories in Chinese Yam per 720g(1item medium) is 468 calories. Chinese Yam is calculated to be 65Cal per 100 grams making 80Cal equivalent to 123.08g with 100.08g of mostly carbohydrates、15.84g of protein、2.16g of fat in 720g while being rich in vitamins and minerals such as Potassium and Copper.

Vitamins, ｍinerals, dietary fiber, and sodium content for 720g (1item medium) of Chinese Yam

【Vitamin】

（Percent Meal Value）

Vitamin E Alpha Tocopherol1.44mg2.2mg
Vitamin B10.72mg0.32mg
Vitamin B20.14mg0.36mg
Niacin2.88mg3.48mgNE
Vitamin B60.65mg0.35mg
Folate57.6μg80μg
Pantothenic Acid4.39mg1.5mg
Biotin15.84μg17μg
Vitamin C43.2mg33mg

【Mineral】

（Percent Meal Value）

Sodium21.6mg～1000mg
Potassium3096mg833mg
Calcium122.4mg221mg
Magnesium122.4mg91.8mg
Phosphorus194.4mg381mg
Iron2.88mg3.49mg
Zinc2.16mg3mg
Copper0.72mg0.24mg
Manganese0.22mg1.17mg
Iodine7.2μg43.8μg
Selenium7.2μg8.3μg
Molybdenum14.4μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber7.2g5.7g～

Fatty acid composition in 720g (1item medium) of Chinese Yam

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.29g3g～4.7g
Monounsaturated Fatty Acids0.14g～6.2g
Polyunsaturated Fatty Acids0.58g3g～8.3g
Total Fatty Acids1.01g
N3 Polyunsaturated0.07g

（Percent Meal Value）

N6 Polyunsaturated0.5g
Oleic Acid108mg
Linoleic Acid540mg
Alpha Linolenic Acid64.8mg

Amino acid composition in 720g (1item medium) of Chinese Yam

【Amino Acids】

（Percent Meal Value）

Isoleucine381.6mg
Leucine576mg
Lysine460.8mg
Sulfur Containing Amino Acid Total316.8mg
Aromatic Amino Acid Total720mg
Threonine417.6mg
Tryptophan158.4mg
Valine540mg
Histidine273.6mg

（Percent Meal Value）

Arginine1368mg
Alanine792mg
Aspartic Acid1152mg
Glutamic Acid2448mg
Glycine410.4mg
Proline316.8mg
Serine1152mg
Amino Acid Total11520mg
Ammonia568.8mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 468Cal

Chinese Yam:Aerobic exercise duration required to burn 468 calories per 720g (1item medium)

  • Walking175min
  • Jogging105min
  • Cycling / Biking / Spinning66min
  • Jumping Rope53min
  • Stretching210min
  • Climbing Steps59min
  • Vacuuming150min
  • Cleaning Bath Tub138min
  • Water Walking132min
  • Swimming66min
  • Aerobics81min
  • Boxercising88min

Add Chinese Yam and continue calculating calories - Food List

g468Cal

Calorie Top

What people are saying about Chinese Yam - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Foods using Chinese Yam
in a cooking ingredient
Foods rich in Potassium
Potatoes / Starch
Food and Meal