Food CategoriesGrains
| Calories in Whole Wheat Flour | 328Cal 100g 361 Cal 110g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 14 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 361 Cal | 536～751Cal |
 | ||
| Protein | 14.08g (56.32 Cal) | 15～34g |
| ||
| Fat | 3.19g (28.71 Cal) | 13～20g |
| ||
| Carbohydrate | 75.02g (300.08 Cal) | 75～105g |
| ||
The calories in Whole Wheat Flour per 110g(1cup) is 361 calories. Whole Wheat Flour is calculated to be 328Cal per 100 grams making 80Cal equivalent to 24.39g with 75.02g of mostly carbohydrates、14.08g of protein、3.19g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1cup) of Whole Wheat Flour
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 1.1mg | 2.2mg |
 | ||
| Vitamin B1 | 0.37mg | 0.32mg |
| ||
| Vitamin B2 | 0.1mg | 0.36mg |
| ||
| Niacin | 6.27mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.36mg | 0.35mg |
| ||
| Folate | 52.8μg | 80μg |
| ||
| Pantothenic Acid | 1.4mg | 1.5mg |
| ||
| Biotin | 11.88μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 2.2mg | ～1000mg |
| ||
| Potassium | 363mg | 833mg |
| ||
| Calcium | 28.6mg | 221mg |
| ||
| Magnesium | 154mg | 91.8mg |
| ||
| Phosphorus | 341mg | 381mg |
| ||
| Iron | 3.41mg | 3.49mg |
| ||
| Zinc | 3.3mg | 3mg |
| ||
| Copper | 0.46mg | 0.24mg |
| ||
| Manganese | 4.42mg | 1.17mg |
| ||
| Selenium | 51.7μg | 8.3μg |
| ||
| Chromium | 3.3μg | 10μg |
| ||
| Molybdenum | 48.4μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 12.32g | 5.7g～ |
| ||
Fatty acid composition in 110g (1cup) of Whole Wheat Flour
（Percent Meal Value）
| Saturated Fatty Acids | 0.58g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.36g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.58g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.52g | |
| ||
| N3 Polyunsaturated | 0.1g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 1.47g | |
| ||
| Oleic Acid | 352mg | |
| ||
| Linoleic Acid | 1430mg | |
| ||
| Alpha Linolenic Acid | 103.4mg | |
| ||
Amino acid composition in 110g (1cup) of Whole Wheat Flour
Amino acids found in Whole Wheat Flour are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Whole Wheat Flour:Aerobic exercise duration required to burn 361 calories per 110g (1cup)
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