Food CategoriesGrains
| Calories in Barley Noodles | 122Cal 100g 317 Cal 260g(1serving after boiling) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 70 (%) |
| Refuse | 0 (%) |
| Weight Change Rate | 260 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 317 Cal | 536～751Cal |
 | ||
| Protein | 12.48g (49.92 Cal) | 15～34g |
| ||
| Fat | 1.56g (14.04 Cal) | 13～20g |
| ||
| Carbohydrate | 63.18g (252.72 Cal) | 75～105g |
| ||
The calories in Barley Noodles per 260g(1serving after boiling) is 317 calories. Barley Noodles is calculated to be 122Cal per 100 grams making 80Cal equivalent to 65.57g with 63.18g of mostly carbohydrates、12.48g of protein、1.56g of fat in 260g while being rich in vitamins and minerals such as Copper and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 260g (1serving after boiling) of Barley Noodles
（Percent Meal Value）
| Vitamin B1 | 0.1mg | 0.32mg |
 | ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 2.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Folate | 13μg | 80μg |
| ||
| Pantothenic Acid | 0.68mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 166.4mg | ～1000mg |
| ||
| Potassium | 26mg | 833mg |
| ||
| Calcium | 31.2mg | 221mg |
| ||
| Magnesium | 46.8mg | 91.8mg |
| ||
| Phosphorus | 158.6mg | 381mg |
| ||
| Iron | 2.34mg | 3.49mg |
| ||
| Zinc | 1.56mg | 3mg |
| ||
| Copper | 0.34mg | 0.24mg |
| ||
| Manganese | 0.7mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.5g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.52g | ～2.5g |
| ||
Fatty acid composition in 260g (1serving after boiling) of Barley Noodles
（Percent Meal Value）
| Saturated Fatty Acids | 0.39g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.13g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.75g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.27g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.7g | |
| ||
| Oleic Acid | 130mg | |
| ||
| Linoleic Acid | 702mg | |
| ||
| Alpha Linolenic Acid | 39mg | |
| ||
Amino acid composition in 260g (1serving after boiling) of Barley Noodles
Amino acids found in Barley Noodles are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Barley Noodles:Aerobic exercise duration required to burn 317 calories per 260g (1serving after boiling)
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