Omega-7 natural food sources are close to home than you think. With the exception of sea buckthorn grown out of the Himalayas, natural sources of palmitoleic fatty acids such as macadamia nuts and cheese make balancing your diet that much easier so maybe this time you don't have to go and butcher a whale. Keep it clean. Here is all the omega 7 fatty acid food you will need.
Omega 7 Fatty Acids Foods List: Palmitoleic acid fatty acids in food
Here is a quick list of the top omega-7 fatty acid foods sorted by palmitoleic acid content for easier readability. Find out which foods give you the most omega-7 fats.
|Common Measure||Standard Measure|
|Omega-7 Content||Weight||Palmitoleic acid content (mg/100g)|
|Sea buckthorn berry oil||280mg||800mg||35000|
|Sea buckthorn oil||240mg||1g||24000|
|Kabayaki-style Japanese eel||2660mg||190g||1400|
Seabuckthorn is undeniably the most potent source of omega-7s on the planet. However, since it can only be found grown in areas such as the Himalayas picking up some sea buckthorn at the local grocery store may not be an option. Luckily enough, omega-7 supplements give you seabuckthorn.
Macadamia nuts despite being grown natively in Australia can be bought almost anywhere in addition to being used as an ingredient to many snacks. Other than sea-buckthorn, macadamia nuts act as an excellent source of palmitoleic acid.
Cheese and dairy may not compared with top omega-7 sources like sea buckthorn and macadamia nuts however it still is a source for natural palmitoleic acid. Cheddar cheese is the most potent variety of cheese with omega-7 fatty acid.
Oils butter and fats are high in palmitoleic acid. Although eating whale blubber may not be a viable option, there is always lard and butter you can count on. Remember omega-7 fats when thinking about fattening up for winter.
Avocado has a rap for being fat. That's okay because it's healthy fat. In addition to many other essential nutrients contained in avocados, there are omega-7 fatty acids. No wonder why it is used in skin care. It must be those omega-7s.
Health benefits of foods potent in Omega-7 fatty acids
Omega-7 fatty acid also known as palmitoleic acid plays and important role in the maintenance of healthy skin care. Eating foods rich in omega-7s may have an antiaging effect on your skin.
Antiaging is the best skin care solution
Omega-7 fatty acids in food are said to promote long-term skin care that when combined with other bioactive compounds such as antioxidants and flavonoids serves as an antiaging agent.
"Since this omega-7 fatty acid is a major constituent of skin fat, the pulp oil is used for cosmetic and healing purposes." - Fatty acid composition
Omega-7 fatty acid is found in skin fat and the most active antimicrobial fatty acid in your skin.
Due to the antimicrobial properties of omega-7s, it is used as an antimicrobial preservative in hair and skin care products.
"At present, the best application of palmitoleic acid is in cosmetic manufacturing…"
Omega-7 fatty acids inhibits melanogenesis a processes characterized by increase in melanocytes producing melanin in response to UV exposer.
Omega-7s act as an anti-melanogenic agent preventing changes in your skin due being exposed to UV-light.
Omega-7 fatty acid promotes lasting skin care keeping your skin safe from bacterial infection and changes in your pigmentation inhibiting melanogenesis.
- STANDARD TABLES OF FOOD COMPOSITION IN JAPAN Enlarged and Revised 5th Edition
- Fatima, T. at el. Fatty Acid Composition of Developing Sea Buckthorn (Hippophae rhamnoides L.) Berry and the Transcriptome of the Mature Seed; Plosone.org;
- Supplement Facts for Sea Buckthorn Oil Blend, Omega-7 Complete. Seabuckwonders.com
- Wille. JJ and Kydonieus. A. Palmitoleic acid isomer (C16:1delta6) in human skin sebum is effective against gram-positive bacteria. May 2003.
- Yoon WJ at el. Effect of palmitoleic acid on melanogenic protein expression in murine b16 melanoma. 2010.