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Food nutrition facts and count calories in food

Ohagi

Meal Categories
Sweets / Snacks

Ohagi Calories and Quick Look At Nutrition Facts

Calories in Ohagi268Cal 100g
180 Cal 67.26g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper

Ohagi is a traditional Japanese sweet made with rice and anko paste. While you can find some sweet flavored dishes that are healthy and good for your line, this is not the case here. All of the main ingredients of this dish are pretty heavy on the carbs while being low on everything else your body needs. Rice in itself can be prepared in healthy ways, but sweet azuki bean paste and all the sugar going into Ohagi make it a sweet that doesn't reflect well on your waistline at all.

Some Okagi recipes include crushed walnuts or almonds, and they sure are good for you, rich in minerals your body needs, but the fact remains that you want to avoid Ohagi if you're trying to slim down or keep your dietary habits in check.

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Ohagi

Additional Facts for Ohagi

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content33 (%)

Ingredients in Ohagi

Rice Cakes Rice Cakes 30 g 71 Cal
Azuki Bean Azuki Bean 16.6 g 57 Cal
Salt Salt 0.16 g 0 Cal
Sugar Sugar 13.9 g 54 Cal
Water Water 6.6 g 0 Cal

Nutrition facts for Ohagi (1 roll 67.26g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy180 Cal536~751Cal
Protein4.63g (18.52 Cal)15~34g
Fat0.61g (5.49 Cal)13~20g
Carbohydrate38.62g (154.48 Cal)75~105g

【PFC Balance】

The calories in Ohagi per 67.26g(1 roll) is 180 calories. Ohagi is calculated to be 268Cal per 100 grams making 80Cal equivalent to 29.85g with 38.62g of mostly carbohydrates、4.63g of protein、0.61g of fat in 67.26g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 67.26g (1 roll) of Ohagi

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent0.17μg221μgRE
Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin K1.33μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.04mg0.36mg
Niacin0.52mg3.48mgNE
Vitamin B60.07mg0.35mg
Folate23.68μg80μg
Pantothenic Acid0.34mg1.5mg
Biotin1.77μg17μg

【Mineral】

(Percent Meal Value)

Sodium63.31mg~1000mg
Potassium269.24mg833mg
Calcium14.73mg221mg
Magnesium24.75mg91.8mg
Phosphorus81.5mg381mg
Iron0.96mg3.49mg
Zinc0.8mg3mg
Copper0.18mg0.24mg
Manganese0.24mg1.17mg
Iodine0.3μg43.8μg
Selenium0.77μg8.3μg
Chromium0.33μg10μg
Molybdenum48.36μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.19g5.7g~
Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 67.26g (1 roll) of Ohagi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.12g3g~4.7g
Monounsaturated Fatty Acids0.07g~6.2g
Polyunsaturated Fatty Acids0.17g3g~8.3g
Total Fatty Acids0.37g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.14g
Oleic Acid62.96mg
Linoleic Acid144.08mg
Alpha Linolenic Acid31.22mg

Amino acid composition in 67.26g (1 roll) of Ohagi

【Amino Acids】

(Percent Meal Value)

Isoleucine132.8mg
Leucine249mg
Lysine249mg
Sulfur Containing Amino Acid Total97.94mg
Aromatic Amino Acid Total282.2mg
Threonine119.52mg
Tryptophan36.52mg
Valine162.68mg
Histidine104.58mg

(Percent Meal Value)

Arginine199.2mg
Alanine136.12mg
Aspartic Acid365.2mg
Glutamic Acid531.2mg
Glycine124.5mg
Proline141.1mg
Serine166mg
Amino Acid Total3154mg
Ammonia58.1mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 180Cal

Ohagi:Aerobic exercise duration required to burn 180 calories per 67.26g (1 roll)

  • Walking68min
  • Jogging41min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching81min
  • Climbing Steps23min
  • Vacuuming58min
  • Cleaning Bath Tub54min
  • Water Walking51min
  • Swimming26min
  • Aerobics32min
  • Boxercising34min

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