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Calorie Slism

Food nutrition facts and count calories in food

Rice Cakes
(Japanese Rice Cake / Stick Rice Cake / Mochi)

Meal Categories
Rice / Wheat / Staple Foods

Rice Cakes Calories and Quick Look At Nutrition Facts

Calories in Rice Cakes235Cal 100g
118 Cal 50g(1item volume 7x4x1.5cm)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Rice cakes or Mochi as it is called in Japanese has many names that include: Japanese rice cake; stick rice cake; pounded mochi rice; and glutinous rice. It is the lucky charm of Japanese foods. Although usually eaten on festive occasions such as during the New Year's celebration, it can be eaten year round in Japan. It is hard to find a custom that doesn't involve eating mochi rice cake.



Image of Rice Cakes

Rice Cakes

Additional Facts for Rice Cakes

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content44 (%)
Refuse0 (%)

Nutrition facts for Rice Cakes (1item volume 7x4x1.5cm 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy118 Cal536~751Cal
Protein2.1g (8.4 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate25.15g (100.6 Cal)75~105g

【PFC Balance】

The calories in Rice Cakes per 50g(1item volume 7x4x1.5cm) is 118 calories. Rice Cakes is calculated to be 235Cal per 100 grams making 80Cal equivalent to 34.04g with 25.15g of mostly carbohydrates、2.1g of protein、0.4g of fat in 50g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1item volume 7x4x1.5cm) of Rice Cakes


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.29mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.4g5.7g~

Fatty acid composition in 50g (1item volume 7x4x1.5cm) of Rice Cakes

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.13g3g~4.7g
Monounsaturated Fatty Acids0.1g~6.2g
Polyunsaturated Fatty Acids0.14g3g~8.3g
Total Fatty Acids0.36g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.14g
Oleic Acid90mg
Linoleic Acid135mg
Alpha Linolenic Acid5mg

Amino acid composition in 50g (1item volume 7x4x1.5cm) of Rice Cakes

Amino acids found in Rice Cakes are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 118Cal

Rice Cakes:Aerobic exercise duration required to burn 118 calories per 50g (1item volume 7x4x1.5cm)

  • Walking45min
  • Jogging27min
  • Cycling / Biking / Spinning17min
  • Jumping Rope14min
  • Stretching53min
  • Climbing Steps15min
  • Vacuuming38min
  • Cleaning Bath Tub35min
  • Water Walking34min
  • Swimming17min
  • Aerobics21min
  • Boxercising23min

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