Meal CategoriesProcessed Food / Side Dishes
| Calories in Tofu and Seaweed Miso Soup | 30Cal 100g 43 Cal 142g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin K |
Tofu and seaweed miso soup is a perfect soup to make if you want something to warm you up and to provide your body with valuable protein and fat, all without using animal meat. Tofu is a soy product that does great as a meat replacement, and adding the seaweed into the mix makes it that much healthier.
Wakame is a common ingredient in the seaweed miso soup: it's edible brown alga that has been used in traditional Japanese cooking for ages now. It's got extremely high energy value while being very low on calorie count. It is also very rich in minerals like potassium, sodium and magnesium, all of which are healthy for your heart and muscles.
This is a great dish to have for dinner or for an early lunch.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 92 (%) |
 |
Firm Tofu | 30 g | 22 Cal |
 |
Wakame | 2 g | 3 Cal |
 |
Welsh Onions | 2 g | 1 Cal |
 |
Kombu and Katsuo Dashi | 100 g | 2 Cal |
 |
Dark Karamiso | 8 g | 15 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 43 Cal | 536～751Cal |
 | ||
| Protein | 3.61g (14.44 Cal) | 15～34g |
| ||
| Fat | 1.73g (15.57 Cal) | 13～20g |
| ||
| Carbohydrate | 3.44g (13.76 Cal) | 75～105g |
| ||
The calories in Tofu and Seaweed Miso Soup per 142g(1 cup) is 43 calories. Tofu and Seaweed Miso Soup is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 3.61g of mostly protein、3.44g of carbohydrates、1.73g of fat in 142g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 142g (1 cup) of Tofu and Seaweed Miso Soup
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 13.02μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.11mg | 2.2mg |
| ||
| Vitamin K | 18.12μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 1.26mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Vitamin B12 | 0.3μg | 0.8μg |
| ||
| Folate | 17.88μg | 80μg |
| ||
| Pantothenic Acid | 0.09mg | 1.5mg |
| ||
| Biotin | 2.26μg | 17μg |
| ||
| Vitamin C | 0.77mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 577.9mg | ～1000mg |
| ||
| Potassium | 247.8mg | 833mg |
| ||
| Calcium | 65.62mg | 221mg |
| ||
| Magnesium | 41.92mg | 91.8mg |
| ||
| Phosphorus | 69.52mg | 381mg |
| ||
| Iron | 0.65mg | 3.49mg |
| ||
| Zinc | 0.31mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.11mg | 1.17mg |
| ||
| Iodine | 1.58μg | 43.8μg |
| ||
| Selenium | 1.85μg | 8.3μg |
| ||
| Chromium | 0.68μg | 10μg |
| ||
| Molybdenum | 18.11μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.14g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.48g | ～2.5g |
| ||
Fatty acid composition in 142g (1 cup) of Tofu and Seaweed Miso Soup
（Percent Meal Value）
| Saturated Fatty Acids | 0.28g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.34g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.89g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.51g | |
| ||
| N3 Polyunsaturated | 0.11g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.77g | |
| ||
| Oleic Acid | 329mg | |
| ||
| Linoleic Acid | 755.99mg | |
| ||
| Alpha Linolenic Acid | 124.19mg | |
| ||
Amino acid composition in 142g (1 cup) of Tofu and Seaweed Miso Soup
（Percent Meal Value）
| Isoleucine | 149.06mg | |
| ||
| Leucine | 256.44mg | |
| ||
| Lysine | 192.25mg | |
| ||
| Sulfur Containing Amino Acid Total | 88.42mg | |
| ||
| Aromatic Amino Acid Total | 294.54mg | |
| ||
| Threonine | 125.88mg | |
| ||
| Tryptophan | 39.09mg | |
| ||
| Valine | 157.73mg | |
| ||
| Histidine | 85.14mg | |
| ||
（Percent Meal Value）
| Arginine | 233.16mg | |
| ||
| Alanine | 140.24mg | |
| ||
| Aspartic Acid | 375.96mg | |
| ||
| Glutamic Acid | 597.93mg | |
| ||
| Glycine | 135.89mg | |
| ||
| Proline | 174.86mg | |
| ||
| Serine | 165.7mg | |
| ||
| Amino Acid Total | 3207.79mg | |
| ||
| Ammonia | 65.68mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tofu and Seaweed Miso Soup:Aerobic exercise duration required to burn 43 calories per 142g (1 cup)
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